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- Here are some quick tips for queuing up: Allow plenty of time. Reduce pressure by allotting enough time for the longest line you're likely to encounter at a given locale. Then if the line is long, you'll still be okay—and if it's shorter, you'll be running ahead of schedule. Take some deep breaths.
www.psychologytoday.com/us/blog/minding-the-body/201202/the-art-waiting-in-line
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- Cultivating Patience Starts With Self-Awareness. To become more patient, I had to first understand why I was so impatient. For me, it boiled down to two things: a desire for instant gratification and an unwillingness to accept uncertainty.
- Learning to Accept and Let Go When You Have to Wait. When impatience rears its ugly head, the only thing that helps me is learning to accept the wait and let go of what I can’t control.
- Staying Present Through Mindfulness. One of the hardest things for me in today’s fast-paced world is learning patience. My mind tends to jump from one thought to the next, dwelling on the future or past instead of the present moment.
- Distracting Yourself in a Healthy Way. To avoid impatience, I’ve found that distracting myself in healthy ways is key. When I feel restless waiting in line or in traffic, I pull out my phone and do a quick round of my brain-training app, Lumosity.
- Unoccupied time feels longer than occupied time. When you have something to distract yourself, time passes more quickly. Some hotels put mirrors by the elevators, because people like to look at themselves.
- People want to get started. This is why restaurants give you a menu while you wait, and why the orthodontist puts my daughter in the examination room twenty-five minutes before her exam actually begins.
- Anxiety makes waits seem longer. If you think you’ve chosen the slowest line at the drugstore, or you’re worried about getting a seat on the plane, the wait will seem longer.
- Uncertain waits are longer than known, finite waits. People wait more calmly when they’re told, “The doctor will see you in thirty minutes” than when they’re told, “The doctor will see you soon.”
- 12 Easy Waiting in Line Strategies
- Waiting in Line Strategies Too Hard?
- Now That You Have These Strategies, Now What?
Give yourself a hugby wrapping your arms around your body and squeeze while counting to ten. Repeat several times if neededMountain Breathingis great for kids who are being loud in line. Extend one hand as if you are going to give a high-five. Use the pointer finger of your other hand and start at the base of your thum...Wall push-upswith hands close together. If you are lucky enough to be standing near a wall or a stationary object that can support weight wall push-ups are great! Stand approximately one step away...Put your hands in your pocket. This is a great strategy! Putting your hands in your pockets does not only keep your hands physically from touching something, but most pockets are small and will giv...If you find that some of these strategies are too hard try simplifying it. Instead of having your child cross their arms for Brushing Your Body and Limb Squeezes, cross one arm at a time. Move down the whole arm before moving to the next arm. Being able to move your arms across your body is called crossing midline. This can be really hard for some ...
Use them as a new and exciting activity for your kiddo the next time you are waiting in line! I will often say something like, “Hey, let’s try this neat trick I learned.” or “Let’s play a game while we stand here. Do what I do.” Once your kiddo has learned how to do the strategies, you can have them pick which one they would like to use. Or you can...
Dec 22, 2011 · Ask someone near by—preferably behind you—if they saw that person cut in the line. If they did, you now have an ally who has a vested interest in the outcome of the situation. Confront the...
- Adam Dachis
Oct 11, 2022 · Soothing sensory tools and grounding techniques, such as music and deep breathing, can help when you’re experiencing waiting-related anxiety. We’ve all heard the saying, “Good...
Sep 15, 2015 · 1. Turn on some music. Several studies find that listening to music can reduce the stress of waiting, whether you’re stuck in line or anxious to hear your name called in a hospital...
Feb 20, 2012 · Here’s how to combat impatience and stress. Waiting in line is an inescapable fact of modern life, from checking out at your neighborhood supermarket to going through security at an ...
