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Aug 9, 2024 · Learn how to prevent or interrupt unwanted, distressing, or upsetting thoughts with 18 effective techniques from CBT and other modalities. Download free worksheets and activities to apply thought stopping in your therapy or coaching.
6 days ago · Learn what negative thoughts are and how to reframe them with 10 actionable techniques. Discover how to flip negative "what if" questions, switch perspectives, and use gratitude to change your outlook on life.
Jun 18, 2024 · Learn how to change your negative thinking patterns with mindfulness, cognitive restructuring, and other strategies. Find out how negative thoughts can affect your emotions and behaviors and how to cope with them.
Mar 13, 2023 · Learn how to recognize and challenge your negative thoughts with five strategies, such as removing "should" statements, putting your thoughts on trial, and acknowledging your overwhelm. Find...
Jun 7, 2021 · Learn how to acknowledge, feel into, and thank your negative thoughts, and then make room for them to leave. This article offers a step-by-step guide with tips, examples, and exercises to help...
Jun 21, 2024 · 1. Reframe the bad thought as something positive. You can actually make yourself feel better and rewire your brain to think more positively by reframing negative thoughts whenever they come up. For example: [1] Bad thought: Everyone at work must hate me. I’m such an awkward person.
Aug 22, 2024 · The easiest way to stop negative thoughts is controlling what you think about. When you have a negative thought, pick a saying, like "This is just a thought, not the truth," to repeat to yourself. Then, consider what triggered the thought, like a stressful situation at school or a person who makes you feel uneasy.
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Jan 5, 2024 · Learn how to stop and challenge your negative thoughts through simple, effective strategies. Reframing negative thoughts can lead to a more optimistic outlook and improve your mental health and wellbeing.
Jul 16, 2021 · Learn how to recognize and control negative thoughts that can overwhelm and discourage you. Find out how to reframe your thoughts with concrete strategies and practice gratitude, perspective,...
Nov 6, 2023 · Learn what spiraling is, what triggers it, and how to break the cycle of negative thought patterns. Find out 10 exercises to stop negative thinking and spiraling thoughts, such as mindfulness, exercise, journaling, and reframing.
