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Feb 5, 2024 · How to Stop Drinking: Making a Plan That Works for You. Consider health. Go deep. Make a plan. Talk about it. Change it up. Prep for detox. Nurture yourself....
Mar 4, 2022 · Talking with someone who has been successful in quitting drinking can help a person feel less alone in their battle with alcohol. Never drink around a person with an alcohol problem or enable them to drink. Offer treatment resources and continue to support your loved one as they try to stop drinking. 1.
Nov 2, 2024 · Part 1. Asking the Person to Stop Drinking. 1. Look for signs of alcoholism. Someone who has an "alcohol problem" may not have crossed the threshold into full alcoholism. An alcohol problem can be addressed and overcome by someone on his own, but alcoholism is a disease that cannot be cured. This requires outside intervention to control.
Feb 5, 2024 · If you’re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse—no matter how heavy your drinking or how powerless you feel. And you don’t have to wait until you hit rock bottom; you can make a change at any time.
Feb 6, 2024 · Drinking too much alcohol can lead to serious health problems. Forbes Health provides 16 tips for reducing alcohol consumption in this guide.
May 15, 2022 · Taking a break from alcohol can be a good way to start drinking less. Watch for peer pressure. Practice ways to say no politely. You do not have to drink just because others are, and you shouldn't feel obligated to accept every drink you're offered. Stay away from people who encourage you to drink. Keep busy. Take a walk, play sports, go out to ...
If you think you might have alcohol use disorder (AUD) and decide to stop drinking completely, don’t go it alone. Evidence-based treatment approaches (medications, behavioral therapy, and mutual-support groups) are available to help people stop drinking. One size doesn’t fit all, however.
Oct 14, 2024 · To help someone stop drinking, focus on being supportive without being judgmental. Talk to them honestly about your concerns, but don't be confrontational. You can't force them to get help, but you can offer to help them find professional resources, including a doctor who can make recommendations about therapy and medications.
Sep 19, 2023 · Setting a goal to stop drinking alcohol requires a person to be aware of their reasons for this behavioral change. People may also decide to speak with a doctor about effective strategies.
Oct 20, 2024 · The National Institute on Alcohol Abuse and Alcoholism suggests that it is a good idea to quit drinking if: You have symptoms of an alcohol use disorder. You are taking a medication that interacts with alcohol. Drinking alcohol causes or worsens a medical condition. You have a hard time staying within self-imposed limits on drinking.
