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Jan 16, 2020 · 1. Make your bed. Yes, making your bed is technically a chore, but it can also be a deceptively simple and tiny way to make yourself feel good.
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Oct 2, 2023 · Transform your day one routine at a time. Learn to structure your day for less stress and more success with healthy habits for your morning, evening, and workday.
- Overview
- Starting Fresh in the Morning
- Managing Stress
- Making the Most of Free Time
- Relaxing at Night
Each day is an opportunity to enjoy your life, but we so often squander our days trying to get through our obligations. Today, take some time to appreciate your surroundings. Put aside your cares and take the time to relax. If you have work to do, do it calmly, and focus on one thing at a time. Take care of your mood by resting, exercising, and eating mindfully.
Get plenty of sunshine, eat a healthy breakfast, and spend your free time on creative endeavors, people you love, exercise, and planning adventures.
Manage stress by making a to-do list, handling one thing at a time, and handling urgent problems first; practice mindfulness exercises and take a break for lunch.
Relax at night with calming classical music and reading; set yourself up for the next day before bed, and give yourself time to get a full night’s rest.
Sun yourself in the morning.
Sunshine helps wake you up, nourishes your body, and improves your mood. While too much sun can damage your skin, too little sun can cause vitamin deficiency and illness. Put on some sunscreen if you are a fair-skinned and head outside in the morning.
Eat breakfast outside if the weather permits.
Get out of the sun if you feel dehydrated, dizzy, or disoriented.
If you are prone to sunburns, stay out of the sun from 10am-3pm, when the sun is strongest.
Fresh flowers relax you and improve your sense of wellbeing. Buy a bouquet or a potted flowering plant. If you have a garden, cut some of your flowers and bring them inside.
Look over what you have to do, and estimate how much time each task will take. Leave time for breaks in between tasks. Put the things you have to do at the top of your list, and do those things first.
Move anything you won't realistically have time for to the next day.
Check off tasks as you go! It will give you a sense of satisfaction.
Work on one thing at a time.
Multitasking slows you down and can stress you out. To have a good workday, focus on one task at a time. Break down complicated tasks into simple steps, and put each step on your to-do list.
Take care of things that are bothering you immediately.
Plan an excursion if you can.
If you have a day off, do something special you don't normally get to do. Go to a museum, visit an out of the way restaurant, go apple picking, or visit a local landmark you've never seen.
Opt for doing something new rather than buying something new. Experiences enrich your day in a way that purchases cannot.
Do a favor for someone you love.
Think of someone who is going through a hard time, and offer to perform an act of kindness, such as giving them a ride, picking up their groceries, or mowing their lawn.
Spend time on creative endeavors.
Calm down with relaxing classical music.
Classical compositions that follow a consistent 10-second rhythm actually slow your heart rate, lowering your blood pressure and helping you feel calm. Some examples include:
"Va Pensiero" by Giuseppe Verdi
"Nessun Dorma" by Giacomo Puccini
"Symphony 9, 3rd movement" by Ludwig van Beethoven
Reading helps you relax and enjoy your day. Read something on paper instead of on a screen. You'll be able to focus better, and you'll take in more information. Consider reading a novel, a book of poetry, a graphic novel, or a YA novel. Let yourself be lost in the text.
- Get a good night’s sleep. With 35.2% of all adults in the U.S. reporting seven or fewer hours of sleep per night, getting a good night’s rest is crucial for productivity.
- Avoid the snooze button. Hitting the snooze button can be detrimental to your morning routine. While you may intend to only get five more minutes of sleep, hitting snooze can quickly become a half hour.
- Give yourself enough time to get to work. Whether you work from home or commute to the office, giving yourself enough time to mentally and physically show up for work is essential—especially if you don’t consider yourself a morning person.
- Drink a full glass of water. Hydration is key to your health and well being. Drinking water is a crucial component of a great morning routine because when you feel good, you’re more focused and, as a result, more productive.
Dec 7, 2023 · From hydrating yourself with a glass of water first thing in the morning to incorporating physical activity and practicing mindfulness, we will explore a range of habits that will leave you feeling refreshed and ready to take on the day. How to Improve Your Morning Habits.
Aug 24, 2021 · How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress...
Jul 27, 2021 · Starting your day with a balanced, protein-packed breakfast doesn’t just fill your empty stomach. It also energizes you and provides fuel for the day ahead.
