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Oct 19, 2023 · Practice radical transparency. Instead of bottling up emotions, Kraushaar encourages people to be “radically transparent” with each other about what has hurt them. This involves truly getting...
- Increased self-awareness. The most important building block of relationship repair is increased self-awareness; without it, there is little hope. Asking yourself the following questions is critical and necessary: What did I do that emotionally hurt the other person?
- Increased empathy. Another crucial factor for relationship repair is the capacity for empathy, or the capacity to think about and appreciate another person's feelings.
- Patience. Although it has become a trope over time, it's true that patience is a virtue. Many times when people want to repair a given relationship, they want the other person to be on the exact same schedule for relationship repair.
- Increased nurturing. Relationship repair also requires an increase in nurturing. What is nurturing? Nurturing is the practice of caring for and tending to the needs of an individual.
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- Expressing Yourself. Tell your partner clearly and openly how you’re feeling. Try to talk with them as soon when issues arise instead of bottling up your feelings inside.
- Listening to Your Partner. Listen closely as your partner airs out any issues they have. Communication is a two-way street, and listening is an essential part of a healthy relationship.
- Household Responsibilities. Try to view a situation from your partner’s perspective. If you and your partner run into issues about who should be doing what around the home, it’s perfectly natural to feel defensive.
- Intimacy Issues. Identify you and your partner’s attachment styles. People with different attachment styles tend to act differently. Attachment styles, or the way you connect and relate to other people, play a role in your relationship.
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- Are You in a Healthy Relationship? Take the Quiz. If you've got questions about your relationship, our fast and free quiz can help you better understand if your partnership is rock solid or if it could use some work.
- Spend Time Apart. It sounds counterintuitive as a way to improve your relationship, but take a break from your partner. Everyone needs their own space and quality time outside a relationship.
- Go to Sleep at the Same Time. Perhaps you’ve already read that most American adults are not getting the seven to eight hours per night of healthy sleep they need.
- Be Vulnerable. Sometimes you have to dig deep to be vulnerable. “Couples may find it surprising, but if each one becomes curious about one's own blind spots, discovers them, and then is courageous enough to share that vulnerability, it can help create deeper intimacy,” advised Meredith Resnick, LCSW, creator of Shamerecovery.com.
How to fix a relationship: laying the foundation for repair. Tools for lasting change across relationships. Reaching harmony in your romantic relationships. You don't have to learn how to fix a relationship alone. Want to live a long, healthy, and happy life? Prioritize your relationships.
Aug 19, 2022 · If you're facing relationship problems, it's possible to rekindle love and trust and bring the spark back. Here are 7 tips to fix a broken relationship.
Dec 28, 2021 · Key points. A hurtful or insensitive comment can create a chain of events resulting in a damaged relationship. New research on apologies suggests the key ingredient to restoring harmony is the...
