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  3. tinybuddha.com › blog › think-before-reacting-useThink Before Reacting: How to Use Your Mental Pause Button

    Have trouble thinking before reacting? Pressing the pause button gives you a chance to rewind, make a good choice, and then continue in a better way.

  4. mindowl.org › the-power-of-pauseThe Power Of Pause: Breaking Free From Reactive Thought ...

    Aug 26, 2019 · The Practice of Pausing involves learning to pause before reacting, embracing the present moment, and developing a regular Power of Pause practice. It helps in breaking free from reactive thought patterns, cultivating stillness, and overcoming outer and inner noise.

  5. community.thriveglobal.com › mindful-pause-beforeWhy You Should Always Take a Mindful Pause Before Reacting

    Jan 27, 2020 · The mindful pause: Mindfulness creates a moment of pause between a stimulus and a response. This pause gives us the space to see a situation clearly and choose a response, rather than automatically reacting with ingrained patterns that may not serve us, others, or the situation.

  6. www.psychologytoday.com › us › blogStress-Proof Your Brain: How to Avoid Overreacting

    • Check your cognitive distortions. Cognitive distortions are automatic thinking patterns that cause a distorted view of reality. Possessing a negative or highly self-critical constitution means you default to worst-case scenarios and outcomes that may not be aligned with reality.
    • Recognize pre-emptive worrying. This anxiety-provoking habit typically forms in childhood in reaction to a stressful upcoming event. Resembling a form of psychological self-flagellation, you worry yourself sick in order to ward off the Catastrophe Gods.
    • Identify your trigger events. Think people, situations and uncomfortable emotions that typically set you off. For example, if you’re hypersensitive to criticism you may automatically assume others intentionally try and hurt you.
    • Visualize what emotional regulation looks like. You can rewire your brain to respond with intention rather than react with impulsivity. Close your eyes and picture feeling confident and composed when addressing conflict.

  7. www.youtube.com › watchThe power of learning to pause before reacting - YouTube

    Jul 6, 2023 · I have been working on my pause button for a few years so that I can respond rather than react. In this video I offer 3 quick in the moment practices to press your pause button so you can...

    • 5 min
    • 17
    • Abigail Wilber

  8. www.holisticwellnesspractice.com › 2020/01/23 › 1212 Ways to Pause and Respond to Others, Rather than React

    Jan 23, 2020 · Do you pause before you speak, respond, or make a choice? This pause is where maturity and wisdom lie. Pausing makes guilt and shame disappear right before your eyes. If you’re not sure if you do or if you don’t know how to let’s first take a look at the difference between reacting and responding.

  9. www.coaching-online.org › practice-the-pause19 Effective Ways To Practice The Pause In 2024 - Coaching Online

    1. Count To Ten Before Losing Your Temper. 2. Seek To Understand Before Being Understood. 3. Pause Before Answering A Question. 4. Practice Speaking 20% Slower. 5. Make Dramatic Pauses. 6. Pause When You’re Triggered To Break A Habit. 7. Wait 24 hours Before Making A Non-Urgent Purchase. 8. Use The Pomodoro Technique. 9.