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How can I Help my Girlfriend with depression?
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Sep 28, 2021 · If you know someone with depression, providing them encouragement, motivation, and support can go a long way to giving them hope and helping them get through difficult times.
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- Lending Support. Download Article 1 Listen, don't judge. Rather than jumping to offer advice about how your girlfriend can improve, or criticism about her feelings, let her know that you are ready to listen and offer support at any time.
- Helping Her Get Treatment. Download Article 1 Encourage her to think of depression as a medical issue. Don’t just think of depression as “feeling down.” Instead, stress that depression is a treatable, medical condition.
- Helping Yourself to Help Her. Download Article 1 Take her depression seriously. If your girlfriend seems depressed, recognize it as a problem. Don’t brush it off as something she should just “get over.”
- Sample Comforting Words. Ways to Comfort a Girlfriend with Depression. Expert Q&A. Search. Add New Question. Ask a Question. 200 characters left. Include your email address to get a message when this question is answered.
- Daniela Ginta
- Set small, manageable goals. If the thought of doing anything seems overwhelming, start small. Focus on one goal at a time, and try to block out thoughts about what comes after.
- Get out of bed and out of pajamas. The simple act of getting up is a good first victory of the day. If you anticipate this being difficult, try leaving a few sticky notes with positive affirmations where you can see them, such as
- Go for a walk. Exercise helps your body release endorphins, a group of mood-boosting hormones. Exercising for at least 35 minutes daily for 5 days a week can improve symptoms of mild to moderate depression.
- Immerse yourself in nature. Exposure to nature may have a positive impact on feelings of depression, according to a review of research. You can take a walk, sit outside, or engage in an outdoor hobby, like gardening.
- Nancy Schimelpfening
- Learn More About Depression. You can support your loved one by learning everything you can about depression, including its causes, symptoms, and treatments.
- Understand What Depression Really Means. There are many myths about depression. For example, depression is not simply the result of laziness or weakness.
- Practice Self-Care. It can be very stressful coping with another person's depression. It's OK to take some time out for yourself. Self-care is not selfish.
- Seek Therapy. When someone you care about is depressed, it's OK for you to feel frustrated, angry, and upset. It is very important, however, that you don't allow these feelings to fester and grow.
Aug 19, 2024 · 1. "I care about you, and you matter to me." People experiencing depression often experience a sense of hopelessness and pessimism that can lead them to lose sight of how much people care about them, Forti explains.
May 10, 2019 · A quick Google search — “how to help my girlfriend with depression” comes back with more than 77 million results, and sorting through them, it can be challenging to separate fact from fiction. Here is what you should know — and what steps to take — if your girlfriend is dealing with depression.
Nov 7, 2019 · Managing mental illness, including depression, is different for every individual. And when a partner is depressed, it can have significant impact on a relationship.
