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  2. tinybuddha.com › blog › 5-ways-to-let-go-and-embrace5 Ways to Let Go and Embrace an Uncertain Future - Tiny Buddha

    1. Consider the idea of permanent uncertainty. Certainty is actually an illusion. Think about it. Is there ever a time when you know for sure how things will unfold? Even with the best preparation, you can’t control everything in the universe. Job security is subject to industry and company shifts.

  3. www.psychologytoday.com › us › blog7 Ways to Cope with Uncertainty - Psychology Today

    Feb 17, 2024 · Engage in effective coping strategies to manage stress and uncertainty. These may include hobbies and pleasurable activities, relaxation techniques, and mindfulness. Helpful relaxation exercises...

  4. www.npr.org › 2020/05/01 › 849181366Here's how to cope with an uncertain future : Life Kit : NPR

    Oct 12, 2020 · 1. Reflect. Check in with yourself. Allow yourself to get in touch with how you're feeling. Reflect both on what's hard and on what's still good. Maybe that's in a journal or through a prayer or a...

    • Sarah Mccammon

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  6. www.helpguide.org › mental-health › anxietyDealing with Uncertainty - HelpGuide.org

    Feb 5, 2024 · All you can do is let go and accept the uncertainty as part of life. Shift your attention. Focus on solvable worries, taking action on those aspects of a problem that you can control, or simply go back to what you were doing.

  7. tinybuddha.com › blog › 4-tips-to-feel-less-stressedHow to Feel Less Stressed About the Uncertain Future

    Here are four steps we can take to make uncertainty bearable. Exciting, even. But let’s start with bearable…first things, first. 1. Know that you’re not seeing every option. When uncertainty strikes, our mind goes to work trying to predict how things will turn out.

  8. www.apa.org › topics › stress10 tips for dealing with the stress of uncertainty

    Oct 24, 2017 · 10 tips for dealing with the stress of uncertainty. People react differently to uncertainty, but you can take some simple steps to build your resilience in uncertain times. Accepting that there will be uncertainty can free us to focus on what is in our control.

  9. www.verywellmind.com › how-to-let-go-of-the-pastHow to Let Go of the Past and Embrace Your Future - Verywell Mind

    Mar 7, 2024 · Learning how to let go of the past is often easier said than done. Here are some effective strategies to move forward, foster personal growth, and embrace your future.