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How can I help someone who has been successful in quitting drinking?
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How can I help a loved one stop drinking?
Feb 5, 2024 · To stop drinking alcohol, you first need to understand your relationship with drinking. From there, you may need social support, consistent self-care, and new routines that can help redirect...
- Open the lines of communication. The person you are concerned about is never going to know you’re concerned unless you voice that. This may be an uncomfortable conversation for you and the drinker, but it is a necessary one.
- Make it comfortable to talk about the underlying cause contributing to their drinking. Very rarely do people drink simply to drink. Often they struggle with depression or anxiety and drink as a way to self-medicate.
- Be ready with concrete examples of why you think there may be a problem. Before seriously confronting someone about their drug or alcohol use, spend some time thinking about the reasons you have for being concerned.
- Don’t offer an ultimatum. More often than not, someone with a drinking problem will choose alcohol over any other option they are given, resulting in more stress, frustration and pain.
Aug 21, 2024 · Addiction. How to Help an Alcoholic Helping Someone with a Drinking Problem. Is someone you love drinking too much? Dealing with a loved one’s alcohol abuse or alcoholism can be painful and challenging for the whole family, but there is help available. How alcohol abuse affects family and friends.
Jan 10, 2024 · If you’re wondering how to stop drinking alcohol, whether you’re getting sober or doing Dry January, experts have advice about getting started.
- Katie Way
Sep 19, 2023 · Learn how to set a goal, avoid triggers, engage in other activities, and measure progress to stop drinking alcohol. Find out the benefits of quitting, the risks of withdrawal, and the resources for support.
Learn about evidence-based treatment approaches, peer support, and professional support to help you stop drinking. Find out how to cope with setbacks and get back on track with your goal.
Mar 2, 2023 · Learn how to quit drinking for your health, well-being or other reasons. Get tips on setting a date, avoiding triggers, finding support and more.
