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May 29, 2021 · Learn how to spot the signs of depression, listen to your loved one, help them find support, offer practical help, stay in touch, and do positive activities together. Also, find out how to look after yourself and when to seek professional help.
Aug 2, 2024 · You can help them to cope with depression symptoms, overcome negative thoughts, and regain their energy, optimism, and enjoyment of life. Start by learning all you can about depression and how to best talk about it with your friend or family member.
Apr 5, 2023 · Learn the symptoms of depression, how to urge someone to seek help, and how to look for warning signs of worsening depression. Find resources and tips for helping a family member or friend with depression.
- Depression signs and symptoms vary from person to person. They can include: 1. Feelings of sadness, tearfulness, emptiness or hopelessness 2. Angry...
- Everyone experiences depression differently. Observe your loved one. Learn how depression affects your family member or friend — and learn what to...
- Learn and stay alert for common warning signs of suicide or suicidal thoughts: 1. Talking about suicide — for example, making statements such as "I...
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- Do: Practice assertive communication. Rather than making depression taboo, talk openly with your friend about your concerns. Dr. Borland recommends cultivating the art of assertive communication: You take ownership of your feelings and concerns and communicate them without finger-pointing.
- Do: Show empathy. Put yourself in your friend’s shoes in a nonjudgmental way. Think about how you would feel if you were coping with symptoms of depression and how you would want friends to react.
- Do: Set boundaries. It’s OK to be specific about when you can — or can’t — be there for your friend. For example, let your friend know that it’s better for you to talk after your kids are in bed.
- Do: Be patient. There is no quick fix for depression. The recovery process takes time. You’re less likely to get frustrated with, or give up on, your friend if you’re hunkered down for the long haul.
Dec 28, 2023 · This article discusses how to support someone with depression. It focuses on strategies to support and encourage your loved one to seek treatment for their condition. You can support your loved one by learning more about depression, lending a listening ear, not taking things personally, and avoiding judgment.
- Nancy Schimelpfening
Jan 12, 2024 · Learn how to recognize the symptoms of depression in a friend and how to support them with compassion and empathy. Find out how to help them find and stick with therapy, medication, and self-care, and how to take care of yourself in the process.
Jan 19, 2024 · Learn how to incorporate small lifestyle changes to help you manage your depression symptoms and improve your well-being. Find out how exercise, journaling, music, nature, and more can benefit you.
