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Oct 19, 2023 · Learn how to rescue a damaged relationship with tips on trust, communication, and intimacy. Whether you’re dealing with infidelity, long distance, or a fight, find out how to restore your bond and happiness.
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- Expressing Yourself. Tell your partner clearly and openly how you’re feeling. Try to talk with them as soon when issues arise instead of bottling up your feelings inside.
- Listening to Your Partner. Listen closely as your partner airs out any issues they have. Communication is a two-way street, and listening is an essential part of a healthy relationship.
- Household Responsibilities. Try to view a situation from your partner’s perspective. If you and your partner run into issues about who should be doing what around the home, it’s perfectly natural to feel defensive.
- Intimacy Issues. Identify you and your partner’s attachment styles. People with different attachment styles tend to act differently. Attachment styles, or the way you connect and relate to other people, play a role in your relationship.
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- Reach out first if you two aren’t talking. Bridge the communication gap by sending a text or calling. Or, if you’re trying to reconnect with your partner, you could meet up with them in person.
- Take responsibility for your actions. You can explain yourself, but don’t make any excuses. Spell out why you did what you did, but accept all the blame, and don’t try to shift it onto anyone else.
- Apologize sincerely. You may be able to fix your relationship with a genuine apology. The key here is to really mean everything you say: don’t just apologize because you think it will make the other person feel better, apologize because you’re truly sorry.
- Listen to what the other person has to say. Try not to interrupt them, and let them talk for however long they want. They might have a few more things to say to you, even after you apologize.
- Increased self-awareness. The most important building block of relationship repair is increased self-awareness; without it, there is little hope. Asking yourself the following questions is critical and necessary: What did I do that emotionally hurt the other person?
- Increased empathy. Another crucial factor for relationship repair is the capacity for empathy, or the capacity to think about and appreciate another person's feelings.
- Patience. Although it has become a trope over time, it's true that patience is a virtue. Many times when people want to repair a given relationship, they want the other person to be on the exact same schedule for relationship repair.
- Increased nurturing. Relationship repair also requires an increase in nurturing. What is nurturing? Nurturing is the practice of caring for and tending to the needs of an individual.
- Barbara Field
- Are You in a Healthy Relationship? Take the Quiz. If you've got questions about your relationship, our fast and free quiz can help you better understand if your partnership is rock solid or if it could use some work.
- Spend Time Apart. It sounds counterintuitive as a way to improve your relationship, but take a break from your partner. Everyone needs their own space and quality time outside a relationship.
- Go to Sleep at the Same Time. Perhaps you’ve already read that most American adults are not getting the seven to eight hours per night of healthy sleep they need.
- Be Vulnerable. Sometimes you have to dig deep to be vulnerable. “Couples may find it surprising, but if each one becomes curious about one's own blind spots, discovers them, and then is courageous enough to share that vulnerability, it can help create deeper intimacy,” advised Meredith Resnick, LCSW, creator of Shamerecovery.com.
Learn how to identify and repair relationship red flags, understand the root causes of broken relationships, and communicate openly and honestly. BetterUp offers personalized coaching to help you prioritize your relationships and live a healthy and happy life.
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Jun 19, 2024 · Learn how to approach a relationship fix with effective guidelines, such as expressing feelings, being gradual, expecting resistance, being persistent and positive, and being behavioral. This article by Joel Block Ph.D. offers practical tips and examples for improving your love relationship.
