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  2. www.healthline.com › health › what-to-do-after-a-breakupWhat to Do After a Breakup: 21 Do's and Don'ts - Healthline

    Sep 6, 2024 · Establishing boundaries, limiting contact, muting your ex on social media, and asking for support are some of the things you can do after a breakup. Healing your mind and heart may take time ...

    • Crystal Raypole

  3. www.healthline.com › health › coping-with-break-upHow to Cope with a Breakup: A Step-by-Step Guide - Healthline

    Mar 9, 2019 · Learn how to express your emotions, find yourself again, and re-establish trust after a breakup. This article offers tips and advice for short-term and long-term recovery, as well as when to seek professional support.

    • Kristeen Cherney

  4. www.verywellmind.com › 8-ways-to-feel-better-after8 Ways to Feel Better After a Breakup - Verywell Mind

    Jan 19, 2024 · Breakups can be painful, which is why people sometimes fall back on unhealthy coping strategies. Learn what you can do today to feel better after a breakup.

    • Sherri Gordon

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  6. www.verywellmind.com › from-heartbreak-to-healingFrom Heartbreak to Healing: Navigating the 7 Stages of a Breakup

    • Ambivalence. A million thoughts and feelings run through your head immediately after a breakup. At this stage, your heart and head play tug of war with your emotions, pulling you in different directions.
    • Denial and Shock. Shock tends to set in soon after a breakup. At this stage, we’re in denial about the breakup and our emotions. “Denial is a protective mechanism that absorbs the pain as we slowly deal with a shifting reality,” says de Llano.
    • Anger and Resentment. In the wake of a breakup, you may feel intense anger and resentment toward your ex. These are some of the thoughts and behaviors you may experience in this stage
    • Bargaining and Negotiation. The bargaining stage is where we negotiate with ourselves and our partners ways in which we can change ourselves or our situation in order to regain the relationship, de Llano explains.

  7. www.forbes.com › health › mindHow To Get Over A Breakup: Advice From Therapists

    Nov 9, 2023 · 5 Tips for Coping With a Breakup. Healing From a Breakup With Therapy. Show more. Breaking up with a romantic partner can be painful, no matter the reason behind it. In fact, research...

  8. www.mindbodygreen.com › articles › stages-of-breakupThe 7 Stages Of A Breakup: How To Get Through & Move On ...

    Mar 18, 2021 · The stages of a breakup aren't unlike the stages of grief, requiring both people to move through phases like denial, anger, and eventually acceptance. Here's what to expect when working through a breakup, plus how long it can really take, according to relationship experts.

  9. www.verywellmind.com › how-to-get-over-a-badHow to Get Over a Bad Breakup - Verywell Mind

    Jan 8, 2024 · Strategies to help you get over a bad breakup can include getting support from loved ones, shifting your perspective, avoiding reminders of your ex, and learning to accept difficult emotions. While it can be hard to cope, it's also important to take care of yourself and avoid unhealthy coping mechanisms.