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  2. www.healthline.com › health › life-after-divorceLife After Divorce: 12 Key Steps for Moving On - Healthline

    Apr 5, 2022 · Socialize. Reconnect. Change routines. Avoid blame. Focus on yourself. Get support. Takeaway. Getty Images/Westend61. Divorce, much like a marriage, tends to be a...

    • Crystal Raypole

  3. www.psychologytoday.com › us › blogHow to Heal From a Divorce - Psychology Today

    Apr 27, 2021 · Key points. Divorce involves stages of recovery and the process takes time, whether or not you wanted the divorce. Phases include the acute phase, acceptance phase, adjustment phase and healing...

  4. www.psychologytoday.com › us › blogSeven Ways to Cope With Separation or Divorce - Psychology Today

    • Divorce seems like the death of your hopes and dreams. Allow yourself to grieve, to experience all of the feelings of loss, anger, confusion, and anxiety.
    • Support is critical. Turn to friends, family, or a divorce support group. Sharing experiences with safe people who understand you can help you manage your feelings.
    • Take care of yourself physically. Focus on health: eating well, exercising (even just a daily 20-minute walk), and sleeping. When you feel good physically, you feel better psychologically, too.
    • Engage in self-care. You can read more about many self-care options here and here. The important thing is to cultivate hobbies or activities that bring you joy or relaxation.

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  6. www.verywellmind.com › learning-to-be-happy-again9 Ways to Move On After Divorce - Verywell Mind

    Oct 11, 2022 · However, while a bright future may not seem possible right now, a happier life after a divorce is more realistic than you might imagine. To start moving forward and learning how to be happy again, consider the following tips.

  7. www.marriage.com › advice › divorce15 Effective Ways of Coping With Divorce - Marriage.com

    • 2 min
    • 15
    • Acceptance, not denial. Divorce is a hard pill that you may have to swallow, whether you want to or not. When the divorce is happening, denial only makes dealing with divorce anxiety more painful in the long run.
    • It is okay to grieve. Healing from divorce is never easy because this separation comes in waves of grief from the loss of love, companionship, shared experiences, hopes, plans, and intellectual, emotional, and financial support.
    • Be easy on yourself. It is okay if you feel low and do not wish to engage in the daily activities of life when you are dealing with divorce anxiety. Take a break and clear out your thoughts.
    • Talk about your feelings. Avoid being alone during this time. Talk to your friends and family and share what you are feeling. Share your feelings with the people you trust or find people you can talk to about your feelings.

  8. www.everydayhealth.com › emotional-health › life8 Tips to Help You Heal After a Divorce - Everyday Health

    Oct 31, 2023 · Explore strategies for coping with divorce, from allowing yourself to grieve and reclaiming your identity, to seeking therapy and finding new hobbies.

  9. www.psychologytoday.com › us › blogHow to Manage the Big Emotions of Divorce and Stay Calm

    Dec 6, 2022 · Divorce is more emotional than legal, starting long before the divorce and lasting long after. Tips to manage the normal extreme emotions can help you heal.