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May 31, 2022 · 33 Quick Ways to Cheer Yourself up When You Feel Down. Now that we’ve discussed how important taking care of yourself is, are you ready to be your own biggest fan and cheerleader? Are you ready to discover some great ideas for how to cheer yourself up? If so, let’s stop wasting time! 1. Spend time with a pet.
- Change what you're doing. If you're upset because you feel stuck in a rut, do something different. Sometimes just getting out of your current activity can alter your mood.
- Go outside. Spending time in nature can reduce stress and lift your mood. Try going for a walk in the park, visiting a garden or arboretum if you live in a city.
- Exercise. Exercising releases “feel-good” neurotransmitters to your brain. Get in a workout, play one of your favorite sports or activities, or just be more active in your daily routine.
- Do something that makes you smile. Studies have shown that smiling can improve your mood. Even if you don't feel like smiling, remind yourself that just the act of smiling can cheer you up.
- Step back and self-reflect. Whenever I start feeling depressed, I try to stop, reflect, and get to the root of my feelings.
- Reach out to someone. I used to bottle up my feelings out of fear that I would be judged if I talked about them. I’ve since learned that reaching out to a loving, understanding person is one of the best things I can do.
- Listen to music. Music can heal, put you in a better mood, make you feel less alone, or take you on a mental journey.
- Cuddle or play with pets. I have really sweet and happy dogs that are always quick to shower me with love whenever they see me. Spending quality time with a loving pet can instantly make your heart and soul feel better.
- Taylor Blanchard
- Take a walk in nature. To me, nature is an instant mood booster. Even if you can’t head to the nearest hiking trail, taking a walk around the neighborhood works fine, as well.
- Sit with your feelings. This is the easiest, yet also the hardest coping strategy. All you have to do is sit there and remove yourself from all distractions.
- Practice yin yoga. Yin is a slower, gentler style of yoga which has you hold a stretch for several minutes at a time. This is my favorite style of yoga, due to its powerful relaxation effects.
- Watch these YouTubers. These people are not only YouTubers; they’re motivational speakers, teachers, and healers. Depending on your beliefs, you may prefer some of them more than others, so take what works for you and leave what doesn’t.
Sep 11, 2024 · To pick yourself up when you’re feeling down, do something that makes you happy, like spending time with friends, enjoying a mug of hot chocolate, or listening to your favorite album. It can be difficult, but try to focus on the positive things in your life, whether that be your job, loved ones, or even just having a roof over your head.
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- Write your feelings in a journal, talk to a trusted friend, mentor, or coach, or say a prayer. That will help you process your emotions and find cl...
- It may be tough, but the first step is allowing yourself to feel your emotions when you're feeling down. Don't try to escape from it. Instead, brea...
- Be honest with yourself about your part in the situation. Also, think about whether there's any action you need to take to correct the situation. T...
Dec 14, 2022 · . How to cheer yourself up, even when it feels impossible. How to cheer yourself up when you’re alone. Write yourself — or someone you care about — a love letter. Let it flow naturally and give you the encouragement you need. . Practice some proactive self care. You deserve to feel good! In fact, here are 101 self-care ideas to get you started.
Jan 16, 2023 · Living With. Small Ways to Feel Better When You're Depressed Guide. By Amy Morin, LCSW. Updated on January 16, 2023. Medically reviewed by Rachel Goldman, PhD, FTOS. Print. Table of Contents. Learn How Depression Affects You. Practice Identifying Emotions. Explore Ways to Cope. Take Small Steps.
