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May 31, 2022 · Are you ready to discover some great ideas for how to cheer yourself up? If so, let’s stop wasting time! 1. Spend time with a pet. If you have a pet, you already know that these innocent creatures can always bring some joy to our day. Cuddle up with your kitten, or take your pooch for a walk. Their happiness and peace is infectious.
- Change what you're doing. If you're upset because you feel stuck in a rut, do something different. Sometimes just getting out of your current activity can alter your mood.
- Go outside. Spending time in nature can reduce stress and lift your mood. Try going for a walk in the park, visiting a garden or arboretum if you live in a city.
- Exercise. Exercising releases “feel-good” neurotransmitters to your brain. Get in a workout, play one of your favorite sports or activities, or just be more active in your daily routine.
- Do something that makes you smile. Studies have shown that smiling can improve your mood. Even if you don't feel like smiling, remind yourself that just the act of smiling can cheer you up.
Oct 15, 2023 · Learn how to improve your mood with science-backed strategies, such as engaging in nature, social, and entertainment activities, using your senses, and practicing gratitude. Avoid doing things that make you feel worse, like ignoring your feelings, using social media excessively, and ruminating on negative thoughts.
Dec 14, 2022 · How to cheer yourself up when you’re alone Write yourself — or someone you care about — a love letter. Let it flow naturally and give you the encouragement you need.
Sep 11, 2024 · To pick yourself up when you’re feeling down, do something that makes you happy, like spending time with friends, enjoying a mug of hot chocolate, or listening to your favorite album. It can be difficult, but try to focus on the positive things in your life, whether that be your job, loved ones, or even just having a roof over your head.
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- Write your feelings in a journal, talk to a trusted friend, mentor, or coach, or say a prayer. That will help you process your emotions and find cl...
- It may be tough, but the first step is allowing yourself to feel your emotions when you're feeling down. Don't try to escape from it. Instead, brea...
- Be honest with yourself about your part in the situation. Also, think about whether there's any action you need to take to correct the situation. T...
1. Step back and self-reflect. Whenever I start feeling depressed, I try to stop, reflect, and get to the root of my feelings. 2. Reach out to someone. I used to bottle up my feelings out of fear that I would be judged if I talked about them. I’ve since learned that reaching out to a loving, understanding person is one of the best things I can do.
This article is a collection of 32 self care strategies that you can use whenever you feel down. In addition to helping you cheer up and fixing your low mood these self care strategies will allow you to connect with your feelings and recharge your energy for a greater sense of acceptance and peace.
