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  2. Feb 23, 2018 · Social interaction can help us cope with stress, improve memory, prevent mental decline, and foster healthful habits. Learn how being social can boost our well-being and why humans are social beings by nature.

  3. Jun 30, 2016 · Socializing can provide a number of benefits to your physical and mental health. Did you know that connecting with friends may also boost your brain health and lower your risk of dementia?

  4. Mar 24, 2023 · Healthy social connections are increasingly linked to general health and brain health. Our time socializing may help keep our brains flexible and boost brain resilience.

  5. Dec 10, 2021 · Common questions. The health benefits of socializing. 1. Socializing boosts immunity. Your immune system helps protect your body from external pathogens (such as bacteria and viruses) and physical injury through inflammatory responses.

  6. 2 days ago · Socializing can stimulate attention and memory, and help to strengthen neural networks. Learn three tips to re-engage with friends and family, and avoid stressful or strained relationships that can harm your health.

    • Kelly Bilodeau
    • hhp_info@health.harvard.edu
  7. Unfortunately, about a third of Americans lack these strong social relationships and, in turn, put their health at significant risk. Learn more about the effect loneliness and social disconnect has on physical and mental health.

  8. Sep 30, 2020 · Positive social connections have consistently been shown to support mental health and well-being. New research finds that social support is also key to coping with the challenges of the COVID-19 pandemic.