Search results
Jan 11, 2024 · Emotional reactivity, a common experience during intense stress or challenging situations, often leads to impulsive and disproportionate reactions. This phenomenon is typically triggered by our fight-or-flight reflex, which can cause individuals to react in ways that may seem excessive relative to the actual circumstances.
How to Reduce Emotional Reactivity. Strategy 1: Start With Active Listening. Strategy 2: Don’t Make Assumptions About What Other People Mean. Strategy 3: Take a Breath. Strategy 4: Identify What You’re Feeling. Strategy 5: Identify Your Triggers. Strategy 6: Communicate Your Experience. Strategy 7: Take a 15 Minute Break.
Oct 7, 2024 · There are many strategies for controlling our emotions. Learn how with a dedicated online therapist. What emotional reactivity can look like. Emotional reactivity refers to a tendency toward emotional reactions that are: Easily activated; Intense; and/or long-lasting.
Sep 18, 2024 · These early signs are essentially red flags, so you can stop yourself from saying or doing something you’ll regret. And once you’re aware of them, you can take steps to diffuse the situation before it gets out of hand.
Jun 13, 2023 · How to Reduce Emotional Reactivity. Start with Active Listening. Slowing down and actively listening are essential to ward off emotional reactivity. When we listen actively, we are attempting to take in what the other is saying at face value. The goal is understand the message without letting our own biases, thoughts and emotions get in the way.
Oct 24, 2024 · Identifying and Managing Your Triggers to Calm Emotional Reactions. To deal with emotional reactivity, you need to be able to identify your emotional triggers. Take note of how your body reacts in certain situations. Stop and consider what’s caused you to feel this way.
Aug 21, 2023 · Uncontrolled emotional reactivity can often cause us to make impulsive decisions, cause a strain in our relationships, and increase our stress levels. Lucky for us, there are ways to deal with emotional reactivity by understanding the psychology behind it, signs of emotional reactivity, potential triggers, and more.
Build activities into your week that will replenish rather than drain you. This may involve static, calming things such as meditation or mindfulness; dynamic activities such as exercise and fitness; and creative pursuits such as writing, drawing, colouring, cooking or gardening.
Jan 28, 2021 · Reactivity: Have you ever suddenly lost control in a disagreement and later wondered what happened? In all my years working with families, couples, and individuals, one of the most consistently...
Oct 14, 2024 · When we are emotionally reactive, we tend to be more stressed. We feel angry or often hurt because we react impulsively. Putting it another way, we overreact. Our perception of the existing situation confronting us becomes altered. This makes us prone to making the wrong decisions.
