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  2. Apr 14, 2023 · You have more time and mental energy to explore your passions and learn new things when you’re not glued to your screen. These inexpensive hobbies that don’t involve a screen can help you grow as an individual and discover new aspects of yourself. Besides, screen-free hobbies can be an excellent way to socialize.

    • Jo Yurcaba
    • Clean out your closet. Put on a Spotify playlist and Marie Kondo your intimates drawer. Underwear with holes or stains? They do not bring joy. Here, the decluttering wizard shares 10 tips on tidying up.
    • Read a book. Good fiction can be a welcome escape from reality. Here, some of the best pandemic novels, new March 2020 releases, and books to read when you have a lot of alone time.
    • Bake bread. A 2015 study found that baking can relieve stress. If you're low on supplies but want comfort food, I recommend this nine-ingredient banana bread from Stress Baking.
    • Clean everything. Experts have that said a regular cleaning schedule can help reduce stress.
  3. It’s all about balancing screen time with other hobbies and interests. This article explains how to help your child develop healthy gaming habits and gives screen-free activity examples that will appeal to kids of different ages including toddlers, kids, tweens, teens and adults.

  4. Nov 19, 2020 · If you want a tasty way to reduce your screen time then cookery is the best hobby for you. Cookery is an iterative skill that has been crafted over thousands of years meaning you’ll have millions of recipes to try and thousands of ways to design your perfect meal.

    • Read a motivational book to help you with personal growth and stay inspired in life.
    • Do stretching exercises to increase your flexibility.
    • Create a perfect ambiance and take a relaxing bubble bath for at least 20 minutes.
    • Start journaling, whether for self-improvement or emotional well-being, or both.
  5. May 13, 2022 · 1. Running. I’m not suggesting to go into full-blown marathon training; however, there are many benefits to incorporating a running routine into your list of hobbies and even health goals. These can include increased lifespan, better sleep, sustained weight loss, and improved mental health.

  6. Nov 8, 2023 · Yes! According to the Mayo Clinic, reducing screen time lowers anxiety by helping us: Improve our physical health. Free up time to explore and play. Make social connections where we feel...