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  2. www.netmeds.com › health-library › postHaritaki: Benefits, Uses, Dosage, Formulations, and Side Effects

    Aug 10, 2023 · Haritaki is an ayurvedic fruit with laxative, astringent, anti-bilious and anti-oxidant properties. It can treat various health problems such as diabetes, asthma, piles, vision problems, and more. Learn about its varieties, pharmacological actions, and possible side effects.

  3. www.healthline.com › health › haritaki-benefitsHaritaki Benefits, Uses, Types, Spirituality, and More

    Jan 24, 2022 · Haritaki is an Ayurvedic herb that balances all doshas, supports immunity, and has antioxidant properties. Learn about its health, beauty, and spiritual benefits, as well as its types, safety, and FAQs.

  4. superfoodprofiles.com › haritaki7 Proven Haritaki Benefits, Side Effects, Dosage & How To Use It

    • Improved Digestion and Gastrointestinal Environment. Regularly taking kadukka podi can enhance the function of your digestive tract, support a healthy intestinal environment and increase the absorption of nutrients from the food you eat.
    • Decreases Stomach Acidity and Guards against Ulcers. In a related benefit, haritaki churna can reduce excessive stomach acidity and even help guard against painful ulcers by elevating protective mucus production in the stomach.
    • Weight Loss and Elimination. By improving digestion, increasing nutrient absorption, cleaning the colon, preventing constipation and speeding up elimination time, this herb helps alleviate the burden on your liver – a common cause of difficulty losing weight.
    • Natural Body Detoxifier. In another related benefit, powdered Terminalia chebula is considered a premier body detoxifier in Ayurveda. It is said to help elevate oxygen levels in the circulatory system and is often recommended for tiredness, low energy and lethargy.

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  6. draxe.com › nutrition › haritaki-benefitsHaritaki Benefits, Uses, Nutrition, Supplements, Side Effects ...

    Mar 28, 2021 · Haritaki is an Ayurvedic fruit with antioxidant, anti-inflammatory and antibacterial properties. It may help with digestion, pain, respiratory issues and metabolic health, but it also has some risks and side effects.

  7. www.thehealthsite.com › ayurveda › herbsHaritaki: Health Benefits, Side Effects, Uses and More

    Feb 23, 2022 · Haritaki is a versatile ayurvedic herb that can improve digestion, weight loss, diabetes, cognitive functions, libido, skin and hair health, and heart health. However, it may also cause some side effects like nausea, vomiting, diarrhoea, and allergic reactions.

  8. drshardaayurveda.com › blogs › ayurvedaBenefits and Side Effects of Haritaki - Dr. Sharda Ayurveda

    May 20, 2024 · Digestive Health: Hritaki is renowned for improving digestion. It has a mild laxative effect which helps in regulating bowel movement. Detoxification: It helps in cleansing and detoxifying the body by removal of toxins. It is rich in antioxidants which help in blood purification. Strong Immunity:

  9. livayur.com › nutritious-food › a-z-of-herbsHarad (Haritaki): Benefits, Uses, Side Effects, How To ...

    Jun 14, 2023 · 1. Anti-diabetic. 2. Anti-inflammatory. 3. Antibacterial. 4. Improves digestion. 5. Improves skin tone. 6. Treats anemia. 7. Anti-carcinogenic. 8. Relives Stomach Issues. 9. Hair Health. What are the uses of Harad?