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Jun 16, 2022 · Learn 16 basic yoga poses to stretch, calm, and tone your entire body in 20 minutes. Download the free PDF and follow the instructions for each pose, with modifications and tips.
- Downward Dog. Downward dog is one of the most well-known yoga poses, and it gives you a great full-body stretch! You use most of the major muscle groups when you get into this pose.
- Cat Pose. Cat Pose is another great yoga pose for beginners. It isn’t hard to do this pose and it gives you back a nice stretch. You simply get on all fours, and then push your palms down as you round you back.
- Corpse Pose. Corpse pose is pretty simple but entirely relaxing. Essentially, all you have to do for this pose is lay on your back, and keep your arms to your side.
- Cobra Pose. Cobra Pose, also known as upward facing dog, in another back stretcher. You start by laying on your stomach and putting your arms to your side.
Mar 12, 2022 · Learn how to do 11 yoga poses in a flowing sequence that strengthens and tones your entire body. Download the free PDF guide and follow the instructions and tips for each pose.
- Eagle Arms Pose (Garurasana) Eagle arms provide a great stretch for both shoulders. The pose shown here is a seated variation of Eagle. You don’t need to have stacked legs if you have tight hips, you can simply sit in a comfortable seated position or stand while just practicing eagle arms.
- Bow (Dhanurasana) Bow pose stretches the entire front body, and is especially great for those that sit at a desk all day and tend to hunch, as this pulls everything backwards while strengthening your back.
- Bridge (Setu Bandha Sarvangasana) Although Bridge Pose is widely known for the positive effects it has on treating back pain, it is actually an amazing pose for your shoulders as well!
- Cobra (Bhujangasana) Cobra Pose is a mild backbend that is perfect for beginners trying to improve their shoulder flexibility and open up their chest.
Here's the ultimate yoga pose directory featuring 101 popular yoga poses (asanas) for beginners, intermediate and advanced yogis. Includes photos, benefits and step-by-
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May 25, 2016 · Learn how to do 20 basic yoga poses with this free printable guide. Download the PDF or JPG and follow the instructions to start your yoga journey with your toddlers.
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Learn the basics of yoga with this 20-minute session for beginners. You will work with breath, poses, and alignment to increase flexibility, strength, and calmness.
