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Oct 21, 2020 · Learn how to cope with challenging times by accepting, investing in, and comforting yourself. Find healthy ways to deal with stress, pay attention to the present, and imagine the best possible scenario.
Mar 27, 2015 · Difficulties arise when our responses to uncertainty are inflexible and rely on attempts to control it. The more we try to avoid the distress uncertainty brings, the less we’re able to develop...
- Danielle Einstein
Nov 4, 2020 · November 4th, 2020 | 8 min read. Living with uncertainty: How to accept and be more comfortable with unpredictability. Uncertainty is a constant in our lives, especially in 2020. Luckily, there are steps you can take to mitigate the impact that uncertainty has in your life.
Feb 17, 2024 · Resilience. 7 Ways to Cope with Uncertainty. Understanding how to get through with unknown or partial information. Posted February 17, 2024 | Reviewed by Devon Frye. Key points. Having limited...
- Don’t resist. There’s no doubt: We are living through challenging times. But resisting this current reality won’t help us recover, learn, grow, or feel better.
- Invest in yourself. The best resource that you have right now for making a contribution to the world is YOU. When that resource is depleted, your most valuable asset is damaged.
- Find healthy comfort items. One of the most important ways we can invest in ourselves is to comfort ourselves in healthy ways. If we are to stay flexible, we need to feel safe and secure.
- Don’t believe everything you think. Perhaps the most essential stress-reduction tactic that anyone has ever taught me is not to believe everything I think.
Sep 3, 2021 · The web page offers some strategies to cope with the uncertainties in our lives, such as maintaining routines, self-care, learning, and helping others. It also cites examples of external threats and challenges that we face as a species and a world.
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Feb 5, 2024 · One day things may be just fine, the next you’ve suddenly become sick, lost your job, or found yourself struggling to put food on the table or provide for your family. To cope with all this uncertainty, many of us use worrying as a tool for trying to predict the future and avoid nasty surprises.
