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- Emotional hangovers aren’t inherently bad; they’re human. They might mean you need to set better boundaries or improve communication or practice sitting with uncomfortable emotions and conflict. If you find the feelings are frequent and disruptive, you might need to do something more drastic, like quit a job or break up with a friend.
www.vox.com/24119926/emotional-hangover-fights-feelings-how-to-handleWhy do I feel hungover the day after crying or feeling ... - Vox
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Oct 4, 2023 · You wake up feeling drained, lethargic, fuzzy-headed – perhaps even a little nauseous – but you didn’t drink last night, and you don’t *think* you’ve been struck down by a virus. So, what could be...
- 7 Tips For Curing An Emotional Hangover
- When to Seek Professional Help
- Final Thoughts
In a moment, it may seem impossible to cure an emotional hangover. However, there are many ways you can work to ease your symptoms and find relief. There are numerous benefits of self-care, and practicing this can help you feel more balanced, relaxed, and less-stressed. Here’s are seven tips for curing an emotional hangover:
If you are struggling to cope with emotional burnout or are dealing with associated trauma from emotional situations, there are many benefits of therapy. Therapists offer you a safe place to address your negative thoughts, prioritize self-care, and improve self-esteem. You can start your search for the right therapist with an online therapist direc...
Emotional hangovers exist on a spectrum. Many will resolve on their own with time and self-care. However, sometimes people need additional support when dealing with the emotional aftermath of a chaotic or traumatic event. If this is you, please know that it is okay to seek support, and that you have the right to personal happiness and emotional saf...
Jul 21, 2024 · The concept reminds her of “vulnerability hangovers,” or uncomfortable feelings like anxiety and regret that can arise after sharing deep emotions, needs, or desires, according to mental health...
Aug 18, 2024 · Addressing and understanding emotional hangovers is crucial for maintaining good mental health and overall well-being. The Science Behind Emotional Hangovers. To truly understand emotional hangovers, we need to delve into the neurological processes involved in emotional experiences.
- Enjoy the Shower Meditation. In a shower, stand under the stream of water and inwardly or aloud practice this affirmation: “Let this water wash all the negative energy from my mind, body, and spirit.”
- Use gemstones. Carry or wear a crystal — a black tourmaline, amethyst, or black obsidian — to ground yourself and remove emotional hangovers. Shamans feel that if you carry or wear black, which doesn’t absorb light, you will be more protected.
- Burn sweetgrass and other purifiers. In Native American culture, this plant is used to purify a space. Its beautiful smell wafting through the air feels nurturing to my feminine energy.
- Use negative ion generators or salt lamps. These devices produce negative ions which clear the air of dust, mold spores, pollen, odors, cigarette smoke, bacteria, and viruses.
May 22, 2024 · What Is an Emotional Hangover? An emotional hangover happens when you’ve reached your limit on overwhelm, overstimulation, and processing and responding to emotions — experiences that may make you mentally and emotionally flooded. As a result, you feel drained the next morning to the point of being completely depleted, in both body and in mind.
Jun 24, 2021 · We all experience an emotional hangover from time to time when life challenges us. However, if you’re experiencing chronic emotional distress, this may signify something more concerning and should be addressed. The good news is your emotional hangover will pass.
