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Dec 3, 2023 · Drawing from personal experiences, backed by scientific research, and peppered with relatable narratives, here are 17 early morning routine ideas that could transform your mornings from dreary to dynamic. These routines are designed to rev up your energy levels and set the stage for a highly productive day.
- Hydrate: Start with a glass of lukewarm lemon water (or a pinch of Celtic salt).
- Deep Breathing: Spend 5 minutes on focused deep breathing.
- Meditation: Calm your mind with a short meditation session.
- Stretching: Awaken your muscles with some light stretches.
Mar 28, 2022 · Try out a few of these morning routine ideas to tailor a perfect morning routine for you—and start feeling like you’ve woken up on the right side of the bed, every day. 1. Wake up earlier
- Declutter Your Desktop. Required Time: 5 minutes. It is harder to stay focused when your surroundings are in chaos. Spend the first 5 minutes of your workday clearing your work area.
- Schedule Your Day. Required Time: 5 minutes. Without a schedule, it’s frighteningly easy to get to the end of the day and realize you’ve achieved nothing of importance.
- Remove Distractions before Working. Required Time: 5 minutes. Many of us find it impossible to ignore notifications from our emails and social media. This is especially true if we are trying to work.
- Chunk Down a Project (or Task) into Manageable Steps. Required Time: 4 minutes. Sometimes a project is so overwhelming that you simply don’t know where to get started.
- Get a good night’s sleep. With 35.2% of all adults in the U.S. reporting seven or fewer hours of sleep per night, getting a good night’s rest is crucial for productivity.
- Avoid the snooze button. Hitting the snooze button can be detrimental to your morning routine. While you may intend to only get five more minutes of sleep, hitting snooze can quickly become a half hour.
- Give yourself enough time to get to work. Whether you work from home or commute to the office, giving yourself enough time to mentally and physically show up for work is essential—especially if you don’t consider yourself a morning person.
- Drink a full glass of water. Hydration is key to your health and well being. Drinking water is a crucial component of a great morning routine because when you feel good, you’re more focused and, as a result, more productive.
Aug 29, 2023 · In this article, we’ll cover inspirational ideas to include in your morning routine checklist. Try them out, see what works, and make them your own. Let’s dive in: Daily morning routine checklist ideas for adults; Creating your perfect morning routine; My morning routine checklist; 29 Daily morning routine checklist ideas for adults
Aug 8, 2023 · August 8, 2023. Transform your morning routine, and you’ll transform your life. Setting your morning up for success is a practical way to optimize well-being, feel more fulfilled, and achieve your goals. But perhaps you struggle to wake up early. Neither did I ever consider myself a morning person.
