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How do I cope with stress after a divorce?
Can self-care help you cope with divorce stress?
Can meditation help with divorce stress?
- Acknowledge your feelings. It’s OK to not be OK. Recognizing how you feel and examining those feelings can help you learn to manage them. When a marriage breaks up, there’s a mourning period.
- Practice positive self-talk. It’s common when going through a divorce for negative thoughts to become overwhelming. You may think you’re to blame or feel that you’ve let down your family.
- Try not to live in the past. It’s tempting to play the “woulda, coulda, shoulda” game with ourselves. When our present is really uncomfortable, our minds will want to escape to the past.
- Let people help. The people in your life who care about you will want to help — consider letting them. Putting your discomfort and pride away and allowing yourself to lean on people you trust can be helpful for easing stress.
- Coping with Separation and Divorce
- The Importance of Self-Care
- Helping Your Children Cope During A Divorce
- Summary
First, let’s look at the emotional aspects of dealing with divorce, tips for grieving, and how to process your thoughts and emotions healthily. And then, later, we’ll look at some self-caretips that can significantly help with stress.
It’s critical that you take care of yourself and not neglect self-carewhile going through a divorce. Certain self-care activities are proven to reduce stress, while it’s also well-documented that divorce increases stress, so it’s about seeking balance. You’ll probably find that unhealthy coping strategies seem appealing during this time, but do you...
If you’re a parent, your divorce is probably going to affect your children as well. They may feel sad or confused and pick up on any stressor tension in the family. So it’s essential to spend quality time with them and provide emotional support during this time. Here are some tips for helping kids cope during a divorce or breakup: 1. Remind them th...
While divorce can cause considerable stress and disruption, there are some things you can do to help you and your children get through it as smoothly as possible. If you implement some of the 15 ways to cope with divorce we’ve listed above, you’ll be more resilient and well-positioned to deal with stress. In addition, improving your stress manageme...
Apr 27, 2021 · Key points. Divorce involves stages of recovery and the process takes time, whether or not you wanted the divorce. Phases include the acute phase, acceptance phase, adjustment phase and healing...
- Shock. The shock of your clarity about getting a divorce and informing your spouse: Gina (not her real name) struggles with her decision for months. Years of couples counseling have not improved the marriage.
- Guilt. While divorce is very common in our culture, there is still an old stigma attached to it. Remind yourself that you are not a failure just because your marriage ended.
- Grief. Grief and sadness are normal feelings when dealing with loss. The death of the dream when you made your vows: “I’ve lost my best friend,” Louise weeps.
- Anger. Anger, like armor, shields you from feeling the vulnerable feelings that lie underneath the anger. Anger at your spouse for rejecting, betraying, or abandoning you: Eva was enraged at her ex-husband because he started an affair during their marriage.
- Divorce seems like the death of your hopes and dreams. Allow yourself to grieve, to experience all of the feelings of loss, anger, confusion, and anxiety.
- Support is critical. Turn to friends, family, or a divorce support group. Sharing experiences with safe people who understand you can help you manage your feelings.
- Take care of yourself physically. Focus on health: eating well, exercising (even just a daily 20-minute walk), and sleeping. When you feel good physically, you feel better psychologically, too.
- Engage in self-care. You can read more about many self-care options here and here. The important thing is to cultivate hobbies or activities that bring you joy or relaxation.
Apr 5, 2022 · Socialize. Reconnect. Change routines. Avoid blame. Focus on yourself. Get support. Takeaway. Getty Images/Westend61. Divorce, much like a marriage, tends to be a life-altering event. The...
Oct 12, 2023 · Stress and divorce go hand in hand. Read tips on dealing with everyday stressors to help you on your divorce journey. The aftermath of a divorce often brings a blend of raw emotions: sadness, anger, and sometimes relief.
