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What is compassion & self-compassion?
- Compassionate People Aren’t Afraid To Be Open. Compassionate people don’t keep things bottled up inside. They recognize that life is difficult and we can all use a helping hand sometimes – which requires open communication with others.
- Compassionate People Recognize That They Are Not Perfect. Compassionate people are not perfect and they do have flaws – which means compassionate people can find the flaw in themselves more easily than the flaws in those around them.
- Compassionate People Have Empathy. One of the most compassionate qualities is empathy. Compassionate people are able to put themselves in someone else’s shoes and understand how they might feel – which makes it easier for them to communicate with others.
- Compassionate People Reach Out. Compassionate people are quick to reach out when they see someone in need of help. They want the best for those around them and will go out of their way if it means making a difference in another’s life.
- Overview
- Signs of Compassion
- Types of Compassion
- How to Practice Compassion
- Impact of Compassion
- How to Be More Compassionate
- Potential Pitfalls of Compassion
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Compassion involves feeling another person's pain and wanting to take steps to help relieve their suffering. The word compassion itself derives from Latin and means "to suffer together."
It is related to other emotions such as sympathy, empathy, and altruism, although the concepts have some key differences. Empathy refers more to the general ability to take another person's perspective and feel the emotions of others. Compassion, on the other hand, is what happens when those feelings of empathy are accompanied by the desire to help.
This article discusses the definition of compassion and how to recognize this emotion. It also covers some of the benefits of compassion and what you can do to become a more compassionate person.
Some signs that you have compassion for others include:
•Feeling like you have a great deal in common with other people, even if you are very different in many ways.
•Being able to understand what other people are going through and feeling their pain.
•Being mindful of other people's emotions, thoughts, and experiences.
•Taking action when you see that someone else is suffering.
•Having a high level of emotional intelligence so that you are able to understand, manage, and act on your own emotions as well as the emotions of others.
Compassion often comes in one of two forms, which vary depending on where these feelings are directed. Your experience of compassion may be either directed toward other people, or it may be directed inwardly toward yourself:
•Compassion for others: When you experience compassion for other people, you feel their pain and want to find a way to relieve their suffering. These feelings compel you to take action to do what you can to make the situation better.
There are a number of different steps you can take to show compassion to others.
•Speak with kindness
•Apologize when you've made a mistake
•Listen carefully and without judgment
•Encourage other people
•Offer to help someone with a task
Compassion can have a positive impact on your life, ranging from improving your relationships to boosting your overall happiness. Some of the positive effects of compassion:
•Giving feels good: One of the reasons why compassion can be so effective is that both giving and receiving can improve your psychological well-being. Being the recipient of compassion can help you get the support you need to carry you through a difficult time. But giving compassion to others can be just as rewarding. For example, researchers have found that giving money to others who need it actually produces greater happiness rewards than spending it on ourselves.
•Compassionate people live longer: Engaging in activities such as volunteering to help those you feel compassion for can improve your longevity. One study found that people who volunteer out of concern for others tend to live longer than people who do not volunteer.
•Compassion contributes to a life of purpose: One study found that the happiness that comes from living a life of purpose and meaning—one that is fueled by kindness and compassion—can play a role in better health. In the study, participants who experience what is known as eudaimonic happiness—or the kind of happiness that comes from living a meaningful life that involves helping others—experienced lower levels of depression, stronger immunity, and less inflammation.
•Compassion improves relationships: Compassion can also help you build the social support and connections that are important for mental well-being. It can also protect your interpersonal relationships. Research suggests that compassion is a key predictor of the success and satisfaction of relationships.
According to one study published in the journal Emotion, compassion is the single most important predictor of a happy relationship. Interestingly, the study found that while people tend to gain the greatest benefits when their partner notices their acts of kindness, they actually experience benefits whether their partner notices or not. These findings suggest that compassion itself can be its own reward.
While some people tend to be more compassionate by nature, experts also suggest that there are steps you can take to cultivate a greater sense of compassion for both yourself and others:
•Bring your attention to the situation: The first component of compassion is to become more aware of what other people are experiencing. Imagine yourself in their shoes. Being able to see things from another person’s perspective can help you gain a sense of compassion for their situation. Practice putting yourself in someone else’s place and imagine how you might feel. Focus on feeling how they might be feeling.
•Let go of judgment: Accepting people as they are and avoiding judgment is important. Focus on accepting people for who they are without criticizing or blaming the victim.
•Practice mindfulness: Mindfulness is a practice of focusing on the present, becoming more aware of your own thoughts, and observing these thoughts without judging them. Research suggests that mindfulness-based interventions can be effective for improving self-compassion.
What Is Compassion Fatigue?
Compassion fatigue involves feelings of physical and emotional exhaustion as well as a mental withdrawal from traumatized individuals. It can reduce feelings of empathy and compassion for people who are in need of help. People who work in helping or caregiving roles (such as nurses, doctors, or emergency care workers) often experience an extreme state of tension as well as a preoccupation with those they are helping. Because of this, helpers can experience symptoms of trauma themselves, and this can potentially dampen their feelings of compassion. Finding ways to combat compassion fatigue is particularly important in healthcare and other helping professions. Research suggests that interventions that involve mindfulness meditation can help people in these roles experience greater compassion for others, improve positive feelings, and reduce distress. While it's good to have compassion for others, it's also crucial that you take the time you need for self-care. Can You Have Too Much Empathy?
Compassion allows you to feel what others are feeling and motivates prosocial behaviors that can improve the well-being of others as well as improve your own physical and mental wellness. While some people experience compassion more often by nature, there are things that you can do to help improve your own ability to feel compassion for others.
Learning this ability takes some time and practice, but it's worth it to keep working on flexing your compassion skills. Being open to feeling what others are feeling can help you create deeper, more meaningful connections. Acting on these feelings of compassion can benefit others, but as the research suggests, sometimes compassion is its own reward.
11 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
1.Lilius J, Kanov J, Dutton J, Worline M, Maitlis S. Compassion Revealed: What We Know About Compassion at Work (and Where We Need to Know More). Oxford University Press; 2011. doi:10.1093/oxfordhb/9780199734610.013.0021
2.Sinclair S, Beamer K, Hack TF, et al. Sympathy, empathy, and compassion: A grounded theory study of palliative care patients' understandings, experiences, and preferences. Palliat Med. 2017;31(5):437-447. doi:10.1177/0269216316663499
Compassion is feeling another person's pain and wanting to help relieve their suffering. Learn how to recognize, practice, and cultivate compassion for yourself and others, and how it can improve your well-being and relationships.
Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering. Compassion is not the same as empathy or altruism, though the concepts are related.
- Try the research-tested compassion practices. Preliminary research from a variety of randomized controlled trials suggests that compassion can in fact be enhanced through systematic training programs.
- And try informal compassion practices, too. While there’s lots of research supporting those kinds of compassion-cultivating practices, there’s also a place for informal, moment-to-moment practices throughout the day.
- Set an intention. Renowned meditation teacher Jack Kornfield once wrote that setting one’s intention is like setting the compass for one’s heart.
- Collect your own data. Research is probabilistic. Just because something works for most people (or people in research studies) does not mean that it will work for you.
Jan 2, 2018 · Compassion is a deep feeling for and understanding of suffering and a desire to alleviate it. Learn how compassion is innate, beneficial, and learnable, and how it relates to empathy, altruism, and culture.
Learn what compassion is, why self-compassion is important, and how to practice it with loving-kindness meditation. This guide also explains the difference between compassion and empathy, and how to cultivate compassion every day.
Apr 3, 2023 · Compassion is a skill and a value that involves turning toward pain and suffering with kindness and action. Learn how compassion can help you and others cope with life's challenges and find meaning and purpose.
