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Aug 11, 2023 · If you find yourself in the trap of social comparison, feeling somewhat hooked on feelings of superiority from downward social comparison, or beating yourself up when you make upward social comparisons, it's important to get out of this mental trap.
- Elizabeth Scott, Phd
Nov 3, 2023 · Comparison is a harmful habit that has a significant emotional drain and can compromise your mental well-being. Various research studies have shown a strong correlation between frequent comparison and heightened levels of depression and anxiety.
Jan 6, 2023 · Why Comparative Suffering Hurts. The reason comparative suffering hurts is because it invalidates the feelings of the person who is experiencing a difficult emotion. Comparative suffering commonly elicits feelings of guilt in the person who was already feeling badly.
- (480) 701-0540
- dramy@phoenixaztherapy.com
Mar 1, 2022 · Comparison is actually not an emotion, but it drives all sorts of big feelings that can affect our relationships and our self-worth. More often than not, social comparison falls outside of our awareness – we don’t even know we’re doing it.
Feb 1, 2021 · While you might be tempted to compare your feelings to someone else, it isn't always helpful. Learn how to manage this tendency to compare feelings.
Oct 2, 2023 · People who routinely engage in comparisons can struggle with mental health issues like anxiety, depression, eating disorders, or suicidal ideation. Social media magnifies social comparison because it presents unrealistic images of people’s bodies, relationships, and lives.
Jul 10, 2023 · The effects of social comparison is mediated by self-esteem and perceived control. The internet has arguably made social comparison more extreme and toxic. There are steps you can take to...
