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- But he revealed he lost 60 pounds in six months with the help of nutritionist Phil Goglia and personal trainer Duffy Gaver. Advertisement Goglia's carefully crafted a diet plan for Pratt, increasing his caloric intake to 4,000 calories per day and increasing his water intake.
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How Guardians of the Galaxy star Chris Pratt lost 60 pounds in six months. Pratt did varied up his workouts and gained muscle for the film.
Jun 10, 2022 · Chris Pratt's weight has been a fodder for discussion, even as the actor won over hearts with his wit and charm. How did the "Jurassic World" actor lose weight?
- The Turning Point
- Chris Pratt’s Weight Loss Diet Plan
- Chris Pratt’s Gotg Workout Routine
While the extra kilos may have made him feel funnier, he also admitted he was impatient and depressed at his heaviest, and had a lot of major health issues. It was after seeing himself in ‘Zero Dark Thirty’, he promised himself he wouldn’t get fat again. Then, the role of a lifetime came along when he was cast as Peter Quill/Star-Lord in ‘Guardians...
While working out with a large part of Chris’ weight loss, so was eating right. His entire diet was revamped and he was eating 4,000 calories a day, and drinking lots of water. He said he lost 15kg in 5 weeks by running “five or six miles a day, eating leafy green salads and protein shakes and cutting out all alcohol”. Chris’ Guardians of the Galax...
Eating 4,000 calories a day means you have to be working hard in the gym to turn those excess calories into lean muscle. Chris Pratt partnered with former marine sniper and ex-Navy SEAL Duffy Gaver to help get into shape to play a Marvel superhero. He reportedly worked out for five months straight, training for four to six sessions per week. Here’s...
Sep 27, 2023 · How long did it take Chris Pratt to transform? For Guardians of the Galaxy, it was five months. What did Chris Pratt do to get buff? Weight-training and cardio, and a diet focused on lean protein and complex carbs. How often does Chris Pratt workout? When preparing for a muscular role: four to six days per week.
In the quest for a healthier lifestyle, Hollywood icon Chris Pratt spills the beans on his successful weight loss journey.
Jan 19, 2024 · Chris Pratt, famous as Andy Dwyer in Parks and Recreation, weighed around 300 pounds when he tried out for the Marvel's Star-Lord role. The star caused a stir in Hollywood by dropping a shirtless selfie on Instagram in 2013, flaunting his ripped physique and six-pack abs.
|. Actor Chris Pratt has revealed the secrets behind his dramatic weight loss after being shunned for a movie role. The American took drastic measures by losing over 35kg after he was initially turned down for the role of Scott Hatteberg in Moneyball because he was too fat for the part, The Sun reports.
