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Dec 18, 2023 · The best chest exercises for women help tone your entire upper body, including your arms. Trainers recommend adding these moves to chest workouts for women.
- Bench Press. Bench press is one of the most essential compound exercises, and it should be prioritized with any upper-body workout. It is one of the best chest exercises for women at the gym and will be sure to benefit both pectoral muscles!
- Dumbbell Presses. If you don’t have access to a barbell, these dumbbell presses are an excellent substitute for the bench press. They also work your chest, shoulders, and triceps and require even more control!
- Machine Chest Flys. Machine chest flys are another great exercise to include in a chest workout for female lifters! They introduce a different movement to work the chest and can be included on an upper-body day.
- Cable Chest Flys. The chest fly machine is great for this movement, but if you want more flexibility with the exercise, you can do it on a cable machine as well.
Jan 5, 2021 · Time to build some serious upper body strength with these best chest exercises for women.
- Nutrition Lab Director
Aug 7, 2024 · Here are the best chest exercises for women at home. These chest exercises are easier to perform at home because they don’t require extra equipment or a lot of space to do the movement. Push-Ups for Women: Women chest muscle building with push-ups is the perfect exercise for strength, muscle growth, and endurance training. The movement ...
- The traditional push-up is one of the most common chest exercises. To perform the push-up, follow these steps. Push-Up Get into a plank position. B...
- The knee push-up is a variation of the raditional push-up, where your knees maintain contact with the ground. To perform the knee push-up, follow t...
- The dumbbell bench press is a compound chest exercise performed as a dumbbell variation of the bench press. To perform the dumbbell bench press, fo...
- The dumbbell chest fly is a popular chest workout that can be alternated with the machine pec dec. To perform the dumbbell chest fly, follow these...
- The incline dumbbell press is a variation of the traditional bench press. To perform the incline dumbbell press, follow these steps. Lie back on an...
- The decline bench press is a chest workout variation of the traditional bench press. To perform the decline bench press, follow these steps. Lie ba...
- The barbell bench press is the most common chest exercise performed in the gym. To perform the barbell bench press, follow these steps. Barbell Ben...
- The cable crossover is an upper body exercise involving the cable machine. To perform the cable crossover, follow these steps. Stand in a cable mac...
- The diamond push up, is a variation of the push up. To perform the diamond push-up, follow these steps. Get into a high plank position. Place your...
- The medicine ball push up is a cross between the one-arm push up and traditional push up.To perform the medicine ball push-up, follow these steps....
- Pillow Squeeze. Muscles Involved: Primary: Pectoralis major (inner) Secondary: Triceps. Execution method: Lie on your exercise mat with your knees bent and your feet flat on the floor.
- Side Arm Lift. Muscles Involved: Primary: Pectoralis major. Secondary: Deltoids. Execution method: Get down on your exercise mat on your hands and knees.
- Floor Chest Press. Dumbbell Press for Women. Muscles Involved: Primary: Pectoralis major. Secondary: Deltoids. Execution method: Lie on your exercise mat with your knees bent and your feet flat on the floor.
- Floor Fly. How to do a Chest Fly I Sexyfit Coaching. Muscles Involved: Primary: Pectoralis major. Secondary: Deltoids. Execution method: Lie on your exercise mat with your knees bent and your feet flat on the floor.
Chest and Back strength building workout for seniors and beginners. 20 minutes The focus of these exercises are all for the upper body. Women especially tend...
- 24 min
- 71.4K
- SeniorShape Fitness
Mar 29, 2023 · Performing chest exercises, such as push-ups and bench presses, can help increase the strength and definition of your chest muscles. The chest muscles could be considered a defining...
