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   Why should you eat Cherries during pregnancy?

   • Here are a few more ways cherries can benefit you (1): 1. Boost the immune levels: Cherries contain healthy levels of vitamin C, which have antioxidant properties They play a vital role in removing the free radicals, which can cause various infections and diseases. Moreover, the immunity levels remain low during pregnancy.

   Cherries During Pregnancy: Health Benefits And Recipes - MomJunction

   www.momjunction.com/articles/health-benefits-of-cherries-during-pregnancy_00341914/

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   Are cherries good for babies?

   • Cherries are not only delicious but also packed with essential nutrients that can benefit both the mother and the developing baby. They are a rich source of vitamins A and C, which are crucial for the healthy development of the baby 's eyes, skin, and immune system.

   Cherry Fruit in Pregnancy: What Every Expectant Mother Should Know

   mylofamily.com/article/cherry-in-pregnancy-benefits-side-effects-199761

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   Can cherries help you sleep better during pregnancy?

   • Promote better sleep: The antioxidant called melatonin, which is present in cherries, is an ideal sleep inducer. You can have a disturbed sleep during pregnancy due to various discomforts in the body. Drink a glass of cherry juice every day to overcome sleep disturbances. Tart cherries contain more antioxidants than sweet cherries do.

   Cherries During Pregnancy: Health Benefits And Recipes - MomJunction

   www.momjunction.com/articles/health-benefits-of-cherries-during-pregnancy_00341914/

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2. parenting.firstcry.com › articles › eating-cherriesConsuming Cherry Fruit during Pregnancy: Benefits & Recipes

   parenting.firstcry.com › articles › eating-cherries

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   Apr 29, 2023 · Among the fruits that are highly recommended during pregnancy are cherries, which are an excellent source of Vitamin C. But, the fruit may not be safe for every pregnant lady to consume as some might develop allergies towards it.

   • Author: Mahak Arora

3. www.momjunction.com › articles › health-benefits-ofCherries During Pregnancy: Health Benefits And Recipes

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   Sep 9, 2024 · Health Benefits Of Cherries During Pregnancy. The delicious red fruit can boost your health during pregnancy as cherries are a storehouse of nutrients such as vitamins, minerals, protein, iron, calcium, folic acid, and others. Therefore, cherries can be a healthy snack option for pregnant women.

4. mylofamily.com › article › cherry-in-pregnancyCherry Fruit in Pregnancy: What Every Expectant Mother Should ...

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   Jan 24, 2024 · Cherries are the ideal fruit for pregnant women because of their nutritional profile. Learn more about the benefits, risks and precautions of cherry fruit in pregnancy.

5. fruitfaves.com › cherry-during-pregnancy-benefitsCherry during Pregnancy: Benefits, Risks, and Precautions

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   During pregnancy, it is essential to consume nutrient-dense foods like cherries that offer numerous benefits for both the mother-to-be and her growing baby. The antioxidants found in cherries prevent cellular damage caused by free radicals while supporting overall immune function.

6. www.medicalnewstoday.com › articles › 322757Best fruits to eat during pregnancy and what to avoid

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   • Author: Bethany Cadman

   • Apricots. Apricots contain: vitamins A, C, and E. calcium. iron. potassium. beta carotene. phosphorus. silicon. All of these nutrients help with the baby’s development and growth.
   • Oranges. Oranges are an excellent source of: folate. vitamin C. water. Oranges are great for keeping a person hydrated and healthy. Vitamin C can help prevent cell damage and assist with iron absorption.
   • Mangoes. Mangoes are rich in vitamins A and C. One cup of chopped mango provides 100 percent of a person’s recommended daily allowance (RDA) of vitamin C and more than a third of their RDA of vitamin A.
   • Pears. Pears provide lots of the following nutrients: fiber. potassium. folate. Getting plenty of fiber in a pregnancy diet can help ease constipation, a common pregnancy symptom.

7. fruitfaves.com › cherries-during-pregnancyCherries During Pregnancy: Benefits, Risks, and Everything ...

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   Yes, cherries are generally safe to eat during pregnancy and offer many nutritional benefits such as vitamins A, C, E, K, potassium and fiber. However excessive consumption of cherries can lead to high sugar levels causing gestational diabetes.

8. hipregnancy.com › cherries-during-pregnancy5 Surprising Health Benefits of Consuming Cherries During ...

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   Apr 17, 2022 · Good news for cherry lovers: “cherries are pregnancy-safe fruits.”. Cherries are good sources of vitamins, especially vitamin C, necessary for boosting the mother’s immune system during pregnancy. All ladies, who are not allergic to cherries, can enjoy eating cherries during pregnancy.