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Aug 11, 2023 · Nutritional Facts of Raisins (Kishmish) Let’s take a detailed look at what these have to offer in terms of nutrients, in the section below – 100 grams of raisins contain: Calories – 308 kcal. Proteins – 1.8g. Fats – 0.3 g. Carbohydrates – 74.6 g. Fiber – 6.8 g. Calcium – 87 mg. Iron – 1.79 mg. Magnesium – 36 mg. Potassium – 744 mg.
- What Are The Benefits of Eating Raisins
- Health Benefits of Kishmish
- Benefits of Eating Raisins For Skin
- Raisins For Weight Loss
Raisins are a healthy alternative to unhealthy snacks. They not only give you the required nutritional edge, they can be used as topping in food items, to enhance the flavour of the recipe and give you the dietary bonus. It might be hard to imagine that the tiny raisins provide relief from a spate of health problems, at the same time provide you a ...
When it comes to judging the health benefits of kishmish, “Gems” is the right word. Let us have a closer look at it. [Also Read: Health Benefits Of Ginger]
Eating raisins might be your favourite snack time. But they play a pivotal role in keeping your skin healthy and good looking.
Raisins are a sugar substitute. Since they are blessed with natural sugar, they are an ideal diet for your weight loss mission. In fact, the co-relation between “munakka” and weight loss is a much-researched topic. But avoid popping munakka every now and then, as you need to complement them with workouts too. It is important to balance out your rai...
There are 16 calories in 10 Raisins (Seedless). Get full nutrition facts and other common serving sizes of Raisins (Seedless) including 50 raisins and 100 g.
- Relieve Constipation. Kishmish is rich in fiber. This means that it can help you digest food really well. It also helps in relieving constipation by softening and increasing the size and weight of your stool, making it easy to pass out.
- Regulate Blood Pressure. As you grow older, stress and a number of problems can lead to fluctuations in your blood pressure, which isn’t a good thing for your health.
- Relieve Pain. Kishmish is rich in antioxidants which have anti-inflammatory and pain relief properties. So if you’re someone who has taken a bad fall recently, or suffer from chronic pain, raisins are a great way to help relieve your suffering.
- Weight Management. Losing weight isn’t always the way to go. To keep up a healthy appearance, sometimes gaining weight is also necessary, especially if you are malnourished or running low on necessary nutrients.
Aug 29, 2024 · Nutritional Value of Raisins: Raisins are rich in sugar, fructose, and glucose. They have an abundance of dietary fibre and bioactive compounds like vitamins, minerals, polyphenols, anthocyanins, and flavonols. One hundred grams of raisins may provide 301 kcal energy, and the water content is 14.9 g. 1,3 The nutrients of raisins include:
Apr 8, 2024 · Raisins provide nutrients without excessive calorie intake. Consuming raisins is said to be good for skin health . Incorporating raisins into a daily diet can promise many great benefits of raisins (kishmish) for overall health.
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10 kismis Calories and Nutritional Information. Food Search. 1 to 10 of 1000 for 10 kismis. Ground Beef (90% Lean / 10% Fat) Per 1 oz - Calories: 49kcal | Fat: 2.80g | Carbs: 0.00g | Protein: 5.60g. Other sizes: 1 lb - 798kcal , 1 serving - 199kcal , 1 oz - 50kcal , more...
