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Dec 20, 2023 · Good communication can help enhance your relationship in a variety of ways: Less Rumination. Communication in relationships can minimize rumination. Instead of stewing over negative feelings, good communication allows people to discuss their concerns and resolve them in a more positive, effective way. Greater Intimacy.
- Get comfortable – and if it’s a difficult topic you plan to discuss, someplace relatively “neutral” works best. Don’t talk about money in bed, for instance.
- Give your partner your full attention. Turn off or put down any distracting technology. Lean in towards your partner a little bit. Let your body language send a message of connection–especially if you are concerned that topic may create distance, at first.
- Look at your partner and make eye contact. Don’t try and “stare down” your partner, but don’t send a message that you’re afraid to face your partner, either.
- Open up with an “I statement” that takes the pressure off your partner. This doesn’t mean something like “I need you to change,” either! Own your own feelings and use language that indicates your awareness that each of us is responsible for our own thoughts and behavior.
- Let go of blame. It’s okay for there to be a problem without finding a cause. Whats more effective, to point the finger when someone spills the milk, or to say, Oh, the milk was spilt.
- Tolerate two different viewpoints. Keep in mind that nothing is absolutely black-and-white. It’s okay for you and your partner to feel differently about certain things.
- Focus on what you can control yourself. Not the other person. “The ironyis that most people are so caught up in trying to control the things they cannot control – other people, circumstances, or outcomes – that in the process they lose controlof themselves.”
- Avoid unnecessary conflict. Just because someone picks a fight with you doesn’t mean that you have to accept the invitation. If you sense an adversarial tone in someone, you can take a few deep breaths, ask yourself whether it’s worth it to engage in discussion about the matter, and if so, how you can do so in a calm and respectful manner, no matter how the other person is behaving.
Feb 16, 2024 · Here is the Essential Skill to Improve Communication in Relationships in a nutshell, but make sure you read the article for better use of the tools and models. What are some of the ways that have helped you communicate positively with a partner or friend?
Nov 18, 2022 · Learn how to communicate better in a relationship. Start building a better relationship today with 5 helpful tips from Gottman Connect.
May 1, 2023 · Communicating well in a relationship means that you and your partner are able to have open conversations about all the things you need, want, and feel in ways that (1) allow both people to feel fully understood and cared for and (2) continue to nurture the relationship.
communication is critical to successful relation-ships. Researchers and therapists have found at least nine skills that can help couples learn to talk efectively about important issues (Gottman 1994; Markma.
