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   What can I eat if I'm a yoga therapist?

   • Try to eat as many cooked vegetables at your evening meal. Incorporate soothing soups and root veggies like carrots, sweet potatoes, yams, winter squash, and beets. A yoga diet emphasizes healing herbs and spices, like turmeric, cardamom, cinnamon, ginger, fennel, mint, basil, cumin, parsley, cilantro, and black pepper.

   The Yogic Diet: A Complete Guide | Yoga Basics

   www.yogabasics.com/explore/yogic-lifestyle/yogic-diet/yogic-diet-guide/

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   What makes a good yogic diet?

   • In other words, a diet that offers your body a great basis for practice—or encourages the same effects as practice—makes for a great yogic diet. In the Ayurvedic tradition, foods that are considered sattvic include most vegetables, ghee (clarified butter), fruits, legumes, and whole grains.

   Eat Like a Yogi: A Yoga Diet Based in Ayurvedic Principles - Yoga Journal

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   What is a yoga diet?

   • A yoga diet consists of whole, fresh, seasonal foods and organic, locally grown foods, and as close to their natural state as possible. Try to grow your own vegetables in a garden or container, shop at farmers’ markets, or buy directly from local farmers.

   The Yogic Diet: A Complete Guide | Yoga Basics

   www.yogabasics.com/explore/yogic-lifestyle/yogic-diet/yogic-diet-guide/

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2. www.yogabasics.com › explore › yogic-lifestyleThe Yogic Diet: A Complete Guide - Yoga Basics

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   Feb 4, 2021 · Begining and adhering to a yogic diet can certainly be challenging. To help you out, we've compiled a list of helpful tips to make it easy for you to transition to a diet that’s more harmonious with your yoga practice.

3. www.yogajournal.com › lifestyle › food-dietThe Best Foods for Yoga Practice | How to Eat For Your Dosha

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   Nov 8, 2021 · Eat well so you feel invigorated during your yoga practice. Learn what kind of diet will best support your system and constitution.

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5. www.theyoganomads.com › yoga-dietA Beginner’s Guide to Yoga Diet – Ayurveda, DDP, etc

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   Dec 5, 2022 · Here's a breakdown of the key concepts that align with a nourishing yoga diet that works for your body and is in harmony with your yoga practice.

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6. betterme.world › articles › yoga-dietThe Ultimate Yoga Diet Guide: Fuel Your Body Right For A ...

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   • Consider A Plant-Based Diet. The principle of ahimsa encourages us to not harm any living being, which is why many yogis choose a vegan diet. Eating plant-based meals is a great way to get all the necessary vitamins and minerals, while honoring the sanctity of life (13).
   • Choose Meats That Are Organic And Grass-Fed. If you’re not ready to go vegetarian or vegan, then organic and grass-fed meats are a great option. They are filled with essential nutrients and have a much lower environmental impact than factory-farmed meats.
   • Buy In-Season Produce Directly From Local Farmers. To ensure that you get the freshest and most nutrient-rich food, when possible, it’s important to buy in-season produce directly from local farmers.
   • Eliminate As Many Processed Foods As Possible. The principle of saucha reminds us to eliminate as many processed foods from our diets as possible. Processed foods are stripped of their essential nutrients and replaced with additives and preservatives to extend their shelf life.

7. www.yogalaff.com › yoga-dietYoga Diet Plan: What’s the Best Diet to Follow ... - Yogalaff

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   Sep 19, 2019 · Decide what diet suits you best, and then continue to research recipes, meal plans, and nutrition information until you feel that how you’re eating is best serving your health, as well as your yoga practice.

8. www.yogajournal.com › lifestyle › healthA Yoga Diet Based in Ayurvedic Principles - Yoga Journal

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   Feb 1, 2022 · In other words, a diet that offers your body a great basis for practice—or encourages the same effects as practice—makes for a great yogic diet. In the Ayurvedic tradition, foods that are considered sattvic include most vegetables, ghee (clarified butter), fruits, legumes, and whole grains.

9. www.yogajournal.com › lifestyle › what-to-eat-beforeWhat to Eat Before and After Yoga | A Yogi’s Guide to Nutrition

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   Apr 20, 2024 · Easy-to-digest foods. “ Before yoga, choose foods that digest easily and give you balanced energy, such as a combination of whole grain carbohydrates, protein, and fat for staying power,” says Kat Brown, a registered dietitian and yoga instructor. 4. Eat two hours before you practice.