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2 days ago · Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke. Having strong social ties can also decrease feelings of loneliness , which evidence shows can take a toll on your longevity.
- Quality Friends Make You Physically Healthier. Friendships improve your health on nearly every level. In fact, research shows that they are just as important as diet and exercise.
- Friendships Make You Happier. Fame and fortune don’t necessarily buy happiness. But research shows that friendship does. One of the longest-running human studies on happiness has shown that relationships are the number one key indicator of joy and happiness.
- Friendships Make You Live Longer. Humans are undeniably social animals. Harnessing that innate social drive could be the secret to living a longer life.
- Sociability Makes You Less Likely to Get Sick. We all know that stress harms our bodies in a myriad of ways. But new evidence shows that social ties can buffer these negative effects and indirectly strengthen our immunity.
Jan 12, 2022 · Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too. Friends can also: Increase your sense of belonging and purpose; Boost your happiness and reduce your stress
- Many adults find it hard to develop new friendships or keep up existing friendships. Friendships may take a back seat to other priorities, such as...
- Quality counts more than quantity. While it's good to cultivate a diverse network of friends and acquaintances, you also want to nurture a few trul...
- It's possible that you've overlooked potential friends who are already in your social network. Think through people you've interacted with — even v...
- Joining a chat group or online community might help you make or maintain connections and relieve loneliness. However, research suggests that use of...
- Developing and maintaining healthy friendships involves give-and-take. Sometimes you're the one giving support, and other times you're on the recei...
- Reduced stress and anxiety levels. Research from 2017 shows that having friendships can reduce stress and anxiety levels. Having close friends during adolescent and teenage years can promote mental health during adulthood.
- Increased brain power. 2019 research indicates that social support and friendship can improve cognitive functioning. Maintaining friendships can also prevent mental decline later in life.
- Decreased feelings of loneliness. One of the benefits of friendship is that it can decrease feelings of loneliness. Loneliness can lead to depression and other mental and physical health issues, so alleviating the situation promotes your mental health.
- Increased fitness levels. Exercising with friends can make you more likely to experience increased fitness levels. Studies from 2017 show that people who work out with others exercise more and experience decreased stress levels.
- Less loneliness and social isolation. Loneliness and social isolation can affect mental and physical well-being, and more and more people are feeling lonely these days.
- Reduced stress. Everyone faces some stress. It can come in large or small doses, but no matter how minor it seems at first, it can quickly pile up and overwhelm you.
- Emotional support. Emotional support is an important benefit of relationships. Your friends might support you by: listening — really listening — to your problems.
- Personal development. If you want to create positive change in your life or have a habit you want to break, friends can help you maintain your resolve to practice healthier habits.
Jul 23, 2022 · Friendship has a positive impact on mental health, but can it also have physical benefits? Medical News Today looks at the evidence and speaks to experts to find out why friendships are good...
Jun 1, 2023 · A review of 38 studies found that adult friendships, especially high-quality ones that provide social support and companionship, significantly predict well-being and can protect against mental health issues such as depression and anxiety—and those benefits persist across the life span (Pezirkianidis, C., et al., Frontiers in Psychology, Vol ...
