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Mar 24, 2023 · Here’s what the science says about social connections and brain health, and five simple ways to improve your social connections today.
- The Surprising Benefits of Social Connections
Friendship and, indeed, a wide range of social connections,...
- The Surprising Benefits of Social Connections
Jan 27, 2020 · Friendship and, indeed, a wide range of social connections, weak and strong, which require time, support, tolerance, loyalty, and reciprocity are, it turns out, conducive to physical as well as...
Mar 27, 2024 · Social connection can lead to longer life, better health, and well-being. It can improve: Our ability to manage stress, anxiety, and depression. Healthy eating habits and physical activity. Quality of sleep. How it works. Creating social connections. People are social creatures by nature.
Nov 15, 2021 · Social connections can offer a number of mental health benefits, such as boosting mood, reducing stress, and improving self-esteem.
Social connections are sometimes called “social capital” for good reason: They are a valuable resource in life, creating moments of positivity and fun, supporting us through good times and bad, and exposing us to new ideas and new people.
Social connection improves physical health and mental and emotional well-being. We all think we know how to take good are of ourselves: eat your veggies, work out and try to get enough sleep. But how many of us know that social connection is just as critical?
Social connections and the brain. Keeping up our ties to friends and family and taking part in social activities may help us stay sharp as we age, according to the Global Council on Brain Health. This summary is part of our Staying Sharp series.
