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Aug 10, 2024 · We don’t need studies to tell us that the benefits of healthy relationships where we share the good and the bad is a wonderful feeling. A close and healthy relationship adds value to our lives in many ways, and one of them is having someone to share experiences with.
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- Helping Hand
Dec 1, 2010 · Learn how social connections and support can improve health and increase longevity, and what factors account for the health benefits of connecting with others. Find out how to strengthen your ties and protect yourself from the damage of chronic inflammation.
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Being in a committed relationship is linked to less production of cortisol, a stress hormone. This suggests that paired people are less responsive to psychological stress, and that the social and emotional support that comes with having a partner can be a great buffer against stress. There's even evidence to suggest that couples who cohabitateare h...
Whether it's having someone there to remind you to take your medicine or having a partner to help take your mind off the pain, research suggests long-term partners who have undergone heart surgery are three timesmore likely to survive the first three months after surgery than single patients. Long-term partners also reported feeling more confident ...
Healthy relationships set the perfect tone for an overall healthy lifestyle. If your spouse, friends or other loved ones encourage eating a healthy diet, exercising, not smoking, etc., you're likely to follow in their footsteps. It's a lot easier to take on healthy behaviors when you surround yourself with people who are doing the same.
Many people strive to feel like they're doing something good for someone else and improving the world in some way. Being in a loving relationship, no matter what kind, can give a person a sense of well-being and purpose. In fact, it's possible that having a sense of purpose can actually add years to your life.
Speaking of adding years to your life, research suggeststhat having social ties can increase longevity. Everyone is unique and has their own needs and desires when it comes to relationships, handling stress and living a meaningful life. If you're the type of person who enjoys being alone, that's okay too, but attempting to form a few close relation...
Feb 8, 2023 · Learn how healthy relationships can improve your physical and mental health, and what signs to look for in different types of relationships. Find out how to foster and strengthen your connections with others.
Proven links include lower rates of anxiety and depression, higher self-esteem, greater empathy, and more trusting and cooperative relationships. Strong, healthy relationships can also help to strengthen your immune system, help you recover from disease, and may even lengthen your life.
Jun 19, 2022 · Learn how healthy relationships can prolong our lives by protecting our telomeres, the DNA caps that regulate cell division. Also, discover how isolation and loneliness can harm our cardiovascular system and how connection can heal it.
Jul 1, 2021 · Stressful relationships have lasting effects on physical and mental health. To help solve these problems, people should set boundaries, communicate clearly, and take actions to protect their own well-being.
