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Oct 15, 2024 · Friends can help you celebrate good times and support you during bad times. Friends help keep you from feeling alone. Friends also can: Raise your sense of connection, belonging and purpose. Boost your happiness and lower your stress. Improve your self-confidence and feelings of self-worth.
Apr 19, 2024 · Friendships improve your health on nearly every level. In fact, research shows that they are just as important as diet and exercise. Physically, social connection is linked to lower blood pressure, lower B.M.I., less inflammation, and a reduced risk of diabetes across all age groups.
Aug 17, 2020 · Having friends makes you feel good, but it can affect your physical health, too. Here are 6 ways friends can enrich your mind, body, and soul.
Jun 1, 2023 · A review of 38 studies found that adult friendships, especially high-quality ones that provide social support and companionship, significantly predict well-being and can protect against mental health issues such as depression and anxiety—and those benefits persist across the life span (Pezirkianidis, C., et al., Frontiers in Psychology, Vol ...
Dec 9, 2022 · The benefits of friendship are widespread and can improve all areas of your life, such as reducing symptoms of stress and providing a reliable support system.
In general, adult friendship was found to predict or at least be positively correlated with wellbeing and its components. In particular, the results showed that friendship quality and socializing with friends predict wellbeing levels.
Friends help us prevent loneliness or isolation and are supportive companions as we work toward living purposeful lives. They can also encourage us to pursue our passions and dreams and offer support or advice in hard times. Our friendships help our mental health and overall happiness.
Sep 27, 2024 · Good friends teach you about yourself and challenge you to be better. They encourage you to keep going when times get tough and celebrate your successes with you. They help you build community. Friends do a lot more than give you a shoulder to cry on; they also positively impact your health.
From improved moods to better cardiovascular health, friendships have clear benefits for our minds and bodies – even if historically they've been treated as less valuable than romantic and family...
Jul 23, 2022 · Effective friendships provide a strong sense of companionship, mitigate feelings of loneliness, and contribute to both life satisfaction and self-esteem. And there is a positive...
