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Jan 25, 2024 · Staying close to nature improves physical, mental, and spiritual wellbeing. It makes us feel alive from the inside, and we should not compromise it for recent developments like urbanization, technology, or social media (Louv, 2015). As mentioned above, the benefits of staying close to nature are diverse.
Mar 4, 2024 · A 2021 study, for example, found that the 20- to 90-minute sessions in nature were most beneficial for mental health, with gardening, nature-based therapy and exercise in green spaces being the most effective for adults.
- Emily Swaim
- Better breathing. Air pollution can trigger allergies, asthma, and other respiratory diseases, which you may already know. It might surprise you to learn, though, that indoor concentrations of air pollutants are often two to five times higher than outdoor concentrations.
- Improved sleep. Typically, your body’s internal clock follows the sun, making you feel awake during the daytime and sleepy at night. Although artificial illumination can mimic natural light, direct sunlight has 200 times the intensity of office lights in a closed room.
- Reduced depression symptoms. Sunlight can often help ease depression symptoms like low mood and fatigue. Light therapy can help treat both major depression and seasonal depression.
- More motivation to exercise. Working out in green spaces could help boost your motivation to exercise in the future, in part because outdoor exercise can
Apr 1, 2020 · Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health and emotional well-being. Feeling connected to nature can produce similar benefits to well-being, regardless of how much time one spends outdoors. Both green spaces and blue spaces (aquatic environments) produce well-being benefits.
The Benefits of Getting Close to Nature. Humans may have a similar basic need to connect with healthy nature. Just as humans relied on other people to survive and thrive in early evolutionary environments, our ancestors also needed to put themselves into healthy and resource rich environments.
Jan 9, 2020 · A growing body of research points to the beneficial effects that exposure to the natural world has on health, reducing stress and promoting healing. Now, policymakers, employers, and healthcare providers are increasingly considering the human need for nature in how they plan and operate.
Mar 1, 2017 · Over 100 studies have shown that being in nature, living near nature, or even viewing nature in paintings and videos can have positive impacts on our brains, bodies, feelings, thought processes, and social interactions.
