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Can hobbies improve work-life balance & personal growth?
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Feb 19, 2018 · Having a hobby helps you learn how to handle work-life stress and think creatively. It also shows employers that you have passions and a drive to do something with your time. (Check out this list of creative hobbies!) A hobby can also help decrease your chances of becoming burned out at work.
May 20, 2021 · How Hobbies Can Help You at Work. Research shows that your downtime can help your full-time job. Posted May 20, 2021 | Reviewed by Devon Frye. Key points. Someone's leisure activities can...
- ESSEC Business School
Discover how hobbies can help achieve work-life balance, improve personal growth, and provide a range of other benefits. Explore the positive impact of hobbies on mental health and learn how to encourage employees to pursue hobbies in the workplace.
Aug 13, 2019 · Studies show that spending time on leisure activities not only releases dopamine —that feel-good organic chemical in our brains—it may actually lead to a range of benefits that help with...
Oct 29, 2021 · Odds are, it’s not as much time as you’d like. When life gets busy, our hobbies are one of the first things to go out the window. But research shows that taking part in leisure activities can...
Jan 1, 2024 · But the researchers say hobbies — such as arts and crafts, games, gardening, volunteering, or participating in clubs — involve creativity, sensory engagement, self-expression, relaxation, and cognitive stimulation, which are linked to good mental health and well-being.
Jul 3, 2024 · Taking time out for your hobbies has several physical, mental, social, and emotional benefits. Learn more about how doing what you love improves your health.
