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May 27, 2024 · These self-compassion exercises come from the brilliant mind of the leading expert on self-compassion, Dr. Kristin Neff (n.d.). Read on to learn about six of her best exercises for enhancing your self-compassion.
Aug 20, 2023 · 1. The Self-Esteem Check-up. This worksheet provides readers with greater insight into how they feel about themselves. The exercise contains a list of 10 statements referring to various aspects of self-esteem, which are then rated on a 1–4 scale in terms of agreement.
Jul 20, 2023 · If you ever judge or criticize yourself for no justifiable reason, we show you how to practice self-compassion and be kinder to yourself.
May I be kind to myself. You can also ask yourself, “What do I need to hear right now to express kindness to myself?” Is there a phrase that speaks to you in your particular situation, such as: May I give myself the compassion that I need. May I learn to accept myself as I am. May I forgive myself. May I be strong. May I be patient.
Sometimes being kind to yourself means protecting yourself (e.g., saying “no”), eating and sleeping well, or motivating yourself like you would encourage a friend. Remember, you deserve your own kindness! This worksheet will help you identify ways to be kinder to yourself. What to Do
May 31, 2024 · This mindfulness worksheet is a journal exercise that invites you to write a letter of care and kindness to yourself – from the point of view of someone who loves you. This exercise can help us tune into our innate capacity for self-compassion.
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Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel the stress and emotional discomfort in your body. Now, say to yourself: 1. This is a moment of suffering.
