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2. medium.com › otaku-psychologist › ayanokojis-peakAyanokoji’s Peak Performance Daily Routine - Medium

   medium.com › otaku-psychologist › ayanokojis-peak

   Jul 3, 2024 · Indeed, time blocking is the most critical essence of Ayanokoji Kiyotaka’s daily routine. The concept is as simple as it is efficient. ... the guy follows a diverse meal plan which basically ...

3. namelessmind.beehiiv.com › p › ayanokojis-ultimateAyanokojis Ultimate Daily Routine - Nameless Minds Newsletter

   namelessmind.beehiiv.com › p › ayanokojis-ultimate

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   Nov 1, 2023 · 7:00 PM - 9:00 PM: Evening Routine and Attention Training. Before bed, Ayanokoji does Buddhist-style meditation, helping him clear his mind for the following day. Along with this, he usually reads a book, such as 'Robert Greene's Laws of Human Nature'. 9:00 PM - 10:00 PM: Preparation for Sleep and Meditation.

4. Videos

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     Ayanokoji's Life Changing Daily Routine For Students | Classroom of the Elite

     3 Apr 2023

     34.8K views

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     The DAILY ROUTINE of KIYOTAKA AYANOKOJI

     2 May 2024

     23.4K views

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     How to Make a PERFECT Routine Like KIYOTAKA AYANOKOJI

     7 Mar 2023

     46.1K views

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5. eightify.app › media › ayanokoji-kiyotaka-s-dailyAyanokoji Kiyotaka's daily routine for self-improvement: Tips ...

   eightify.app › media › ayanokoji-kiyotaka-s-daily

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   Mar 22, 2024 · Ayanokoji Kiyotaka's daily routine for self-improvement: Tips for mental and physical growth In Short For mental growth , practice daily meditation and apply the Feynman technique for learning; for physical growth , start with a 5 AM morning routine including 100 push-ups, pull-ups, sit-ups , and an 8km jog , followed by a full body workout and diet discipline .

6. medium.com › @artawiguna470 › the-machiavelliansThe Machiavellian’s Habits: Train Your Brain like ... - Medium

   medium.com › @artawiguna470 › the-machiavellians

   Apr 18, 2024 · Ayanokouji is a Machiavellian. It makes him focused on winning in any situation and being able to control the situation as he wants. We can call him a perfectionist for every piece of plan that ...

7. www.youtube.com › watchThe Perfect Ayanokoji Daily Routine | ( Science Based )

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   Step into the world of Kiyotaka Ayanokoji from "Classroom of the Elite" and discover his daily routine! In this video, we explore the habits, strategies, and...

   • Video Duration: 9 min
   • Views: 1295

   • Author: Shonen Growth

8. eightify.app › media › how-to-improve-yourself-byHow to improve yourself by adopting Ayanokoji's habits and ...

   eightify.app › media › how-to-improve-yourself-by

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   Apr 3, 2024 · Workout plan: Follow Ayanokoji's routine including lower body exercises (back squat, RDL, split squat) and upper body exercises (bench, push-up variations, dumbbell exercises) plus cardio for enhanced strength and explosiveness. Rest importance: Balance intense training with adequate rest days for optimal results, highlighting the necessity of ...

9. People also ask

   What is time blocking in Ayanokoji Kiyotaka?

   • Indeed, time blocking is the most critical essence of Ayanokoji Kiyotaka’s daily routine. The concept is as simple as it is efficient. In a nutshell, you set aside a specific block of time from your daily hours for any specific task, for instance, 3PM to 5PM being reserved as workout timings.

   Ayanokoji’s Peak Performance Daily Routine - Medium

   medium.com/otaku-psychologist/ayanokojis-peak-performance-daily-routine-e45683ad06d3

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   What is Ayanokoji's workout plan?

   • Workout plan: Follow Ayanokoji's routine including lower body exercises (back squat, RDL, split squat) and upper body exercises (bench, push-up variations, dumbbell exercises) plus cardio for enhanced strength and explosiveness.

   How to improve yourself by adopting Ayanokoji's habits and training

   eightify.app/media/how-to-improve-yourself-by-adopting-ayanokoji-s-habits-and-t

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   Does Kiyotaka have time-blocking?

   • Well, if you’re truly serious about learning more deeply about Kiyotaka’s daily routine and then of course following behind him in his genius footsteps, for starters then, you most definitely need to consider adopting time-blocking as the cornerstone of any routines you ever follow from this point onwards.

   Ayanokoji’s Peak Performance Daily Routine - Medium

   medium.com/otaku-psychologist/ayanokojis-peak-performance-daily-routine-e45683ad06d3

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   What's a good morning routine for Ayanokoji?

   • Morning routine: Start at 5 AM with 100 push-ups, pull-ups, 100 sit-ups, and an 8km jog, followed by preparing a balanced bento for nutritional needs. Full body workout: Engage in a full body workout targeting forearms, chest, core, shoulders, legs plus cardio, essential for achieving Ayanokoji's physique.

   Ayanokoji Kiyotaka's daily routine for self-improvement: Tips for

   eightify.app/media/ayanokoji-kiyotaka-s-daily-routine-for-self-improvement-tips

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   How does Ayanokoji study?

   • This even further stimulates his nerve cells before the fella finally immerses himself in his deep work study sessions coming up ahead. Ayanokoji has his first and most crucial combat round of the day against academics from 8AM to 12 PM. Basically he follows deep work principles to make his studies fruitful and effective.

   Ayanokoji’s Peak Performance Daily Routine - Medium

   medium.com/otaku-psychologist/ayanokojis-peak-performance-daily-routine-e45683ad06d3

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   How can Ayanokoji achieve a 200 IQ?

   • Was this article helpful? Adopt Ayanokoji's routine by focusing on setback utilization for resilience, engaging in cognitive training to boost logic and memory, incorporating cardio and conditioning for physical toughness, and aiming for an IQ of 200 through strategic study and reflection.

   How to improve yourself by adopting Ayanokoji's habits and training

   eightify.app/media/how-to-improve-yourself-by-adopting-ayanokoji-s-habits-and-t

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10. www.youtube.com › watchThe Ayanokoji daily routine (The Power of Morning Sunlight ...

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    Unleash your inner Ayanokoji with this powerful morning routine! ☀️ Discover the secret to his success as we break down his daily habits. From early rises to...

    • Video Duration: 37 sec
    • Views: 99

    • Author: narrative nook