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Aug 18, 2016 · A listening ear, validation, empathy, sharing, and understanding can all be elements of a healthy connection. These elements serve as a basis of establishment as well as the...
- 18 Qualities of a Marriage Built to Last
Without Communication, Trust, Respect, Support, Fairness,...
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- Deb Hirschhorn, PhD
We will explore your patterns of behavior, their origins,...
- Commitment
Commitment issues, or a fear of commitment, is a term often...
- Abandoned
Healthy human development requires needs for physical and...
- 18 Qualities of a Marriage Built to Last
- Intentionality
- Empathy
- Forgiveness
- Integrity
- Intimacy
- Shared Values
- Connection
- Openness
Intentionality is a major componentof strong marriages. Every couple has pain points,O’Hora says. Successful couples are aware of them and strive to work throughthem. Intentionality means identifying a pain point in your marriage andthinking about how you can improve it by having a goal that you’re always workingtoward together. This goal, or bull’...
Empathy is the ability torelate to how someone else is feeling—to be able to put yourself in theirshoes. It’s crucial for any marriage to survive, as it’s an essential part of trulyunderstanding another person. O’Hora says one commonmisconception about empathy is that you need to have experienced something inorder to relate to someone else. For exa...
Cheri McDonald, Ph.D., a marriageand family therapist based in Westlake Village, California, says forgiveness iscrucial for any successful marriage. Marriage is a journey filledwith unknowns, and each partner is bound to make mistakes. “Uncertainty is the constant,” McDonald says.“Allowing for a learning curve and keeping your expectations in check...
This one’s simple. “Be what—and who—yousay you are,” McDonald says. “This is the foundation needed to build successfulrelationships, and it’s the cornerstone of a marriage. This foundation is builtover time by each action and every word.”
Emotional, physical,psychological—intimacy in every form is vital in order for a partnership to thrive. On an emotionaland psychological level, this means feeling comfortable openly expressing yourfeelings, as well as stimulating your partner through deep conversation,McDonald says. On a sexual level, it meansnot just making time for sex, but also ...
McDonald says it’s importantfor couples to identify and live out their core values—thingslike optimism, loyalty and honestly. Couples with shared values are likelyquite successful in their partnership. “Values act as stakes in the ground to holdyou steady during the storm,” McDonald says. “Review the values yourrelationship stands for, and remember...
Connectingwith your spouseon a regular basis is crucial for developing intimacy. Zarnegaradvises couples to ditch technology for a set period of time (such as one houreach night) in order to foster deeper connection. “Unplugging from social media, work and the computerwill provide you with an opportunity to be present and genuinely connect withyour...
In successful partnerships,burgeoning problems aren’t seen as shameful secrets that need to be swept underthe rug, but rather as opportunities for growth. “Maybe like 1 in100 is a super simple marriage that just flows,” O’Hora says. The rest—the vastmajority of marriages—will likely succeed if both partners are open to changeand willing to put in t...
- Love. The question we ask today is what makes a good marriage. Most people confuse infatuation with love. Love is not a short-lived feeling, unlike what every TV show tells us and every other romance novel.
- Forgiveness. One of the most important characteristics of marriages that last is the ability to forgive. Fights are inevitable and sometimes healthy. The hard part is when hurtful things are said, but your partner refuses to apologize.
- Kindness. Kindness is one of the most important characteristics of a good relationship, not just marriage. Compliments are always appreciated. Saying soft and kind words is one of the many ways to express your feelings for your partner.
- Commitment. The essential trait of successful marriages is being committed. And commitment involves avoiding infidelity in all its forms. If you are with someone in a strictly monogamous relationship, infidelity is the worst thing a person can do.
- Forgive Often. We all do things inadvertently at times that hurt our spouse. It’s (almost) impossible to avoid these minor infractions in our relationship.
- Resolve Conflicts Quickly. I’m sure you’ve heard the adage: Don’t let the sun go down on your anger. The principle is to seek to resolve conflicts before you go to bed.
- Disagree, but Don’t Fight. There is a difference. I realize we use the word ‘fight’ to indicate anything from a mild disagreement to an explosive verbal altercation, to physical abuse.
- Respect Your Spouse. Respect is a cornerstone for a healthy marriage. Almost every aspect of your marriage depends on respect. It’s like a hinge that door swings on.
- Talk. One of the best ways to invest in your marriage is simple. Talk to one another. Talking let’s us share important information about our day. That’s a given.
- Pray. Families that pray together, stay together! That’s not just a religious statement. A study by David B. Larson from Duke University (and Susan Larson, John Gartner) documented in Behavior and Medicine, suggests religious attendance is the most important predictor of marital stability.
- Play. Playing is about finding things you enjoy and doing them together. My wife and I love the outdoors. When we lived in Colorado, we spent several days each week in mountains hiking.
- Exercise. Chris Freytag from Get Healthy U writes: It may sound silly, but she has a point. Feeling happier is a natural byproduct of exercise due to the feel-good chemicals (endorphins) that it helps you release.
Jul 30, 2024 · 21 Key secrets to a successful marriage. The effort that goes into a successful marriage (read happy, functional, and fulfilling) is the type of work that can be fun and therapeutic. Read on to learn their 21 keys to a successful and happy marriage. 1. Be independent. Independence was rated extremely important in a marriage.
Oct 29, 2019 · They have learned to invest their money, energy, and time into the 8 essentials of a healthy marriage: 1. Love/Commitment. At its core, love is a decision to be committed to another person. It is far more than a fleeting emotion as portrayed on television, the big screen, and romance novels.
