Search results
Aug 28, 2023 · These nuts have fiber and high quantities of polyunsaturated and monounsaturated fats, all of which are linked to healthy cholesterol levels and reduced risk of heart disease. And research...
Jan 3, 2023 · In fact, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants (1). What’s more, they contain several essential nutrients...
Yes, pistachios are good for you despite getting 75 percent of their calories from fat. These sweet nuts are rich in heart-healthy fats, fiber, vitamins, minerals, and phytonutrients. Compared to other nuts, pistachios are lower in calories and chock-full of good nutrition.
Jun 9, 2024 · You may be wondering if the high fat content in pistachios makes them an unhealthy snack. On the contrary; the health-promoting fats in this green nut lower its glycemic index and boost its nutritional power.
Feb 12, 2024 · For example, pistachios are a good source of nutrients needed for blood pressure regulation, such as potassium, as well as those that support healthy blood lipid levels, such as fiber and...
Nov 8, 2023 · Although pistachios are high in fat and calories, the fat they contain is monounsaturated fat. This type of fat can help lower low-density lipoproteins (LDL), or bad cholesterol and reduce the...
Although pistachio has been less explored than other nuts (walnut, almonds, hazelnut, etc.), many studies provide evidence of its beneficial effects on CVD risk factors beyond the lipid-lowering effect.
Apr 11, 2024 · Researchers say pistachio consumption may affect weight loss because nuts can increase satiety (feeling full), which can end up helping people modify their diets. BMI is a dated, flawed measure. It does not take into account factors such as body composition, ethnicity, sex, race, and age.
Compared with other nuts (Table 1), dry roasted pistachios have a lower fat content (43.4 g/100 g), which is composed mainly of saturated fatty acid (5.6 g), polyunsaturated fatty acid (13.3 g), and monounsaturated fatty acid (24.5 g) 3 (Figure 1 A).
Jul 25, 2024 · Additionally, pistachios are calorie-dense thanks to their high fat content. While the fats in pistachios are mostly heart-healthy mono- and polyunsaturated fats, eating large portions can contribute significantly to your daily calorie intake.
