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161 other terms for self-compassion - words and phrases with similar meaning. self-acceptance. self-care. self-kindness. self-approval. self-empathy. self-love. love of self. love for oneself.
- SELF-COMPASSION in Thesaurus: 100+ Synonyms & Antonyms for ...
What's the definition of Self-compassion in thesaurus? Most...
- Synonyms for Self-kindness - Power Thesaurus
23 other terms for self-kindness - words and phrases with...
- SELF-COMPASSION in Thesaurus: 100+ Synonyms & Antonyms for ...
What's the definition of Self-compassion in thesaurus? Most related words/phrases with sentence examples define Self-compassion meaning and usage.
Find 32 different ways to say COMPASSION, along with antonyms, related words, and example sentences at Thesaurus.com.
Most people think of self-compassion as soft and gentle, but self-compassion can be fierce as well as tender. Tender self-compassion involves “being with” ourselves in an accepting way: comforting ourselves, reassuring ourselves that we aren’t alone, and being present with our pain.
- 11 Self-Compassion Affirmations to Practice
- How Mindfulness Scripts Help in Practicing Self-Compassion
- Are There Proven Benefits to Writing A Self-Compassion Letter?
- 3 Example Self-Compassion Letters
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Try these if you’re a believer in the power of affirmations, and use them to replace self-criticism or remind yourself to be kind to Number One. 1. I accept the best and worst aspects of who I am. 2. Changing is never simple but it’s easier if I stop being hard on myself. 3. My mistakes just show that I’m growing and learning. 4. It’s okay to make ...
Mindfulness scripts are useful tools for therapists and individuals. They form a key part of the Mindful Self-Compassion program(MSC) developed by Drs. Christopher Germer and Kirstin Neff. The basic premise of mindfulness scripts is that sometimes a step-by-step walk-through is helpful when we’re exploring our ‘present moment’ experiences. As part ...
Given that letter-writing is one very specific exercise for practicing self-compassion, there is (unsurprisingly) a dearth of studies on this precise topic. But what we do know about expressive hand-written letters, emotions, and the nature of self-compassion suggests that they may have some benefits.
Here are some example letters that you can use both to get started and as you continue your self-compassion practice. 1. This Greater Good In Actionwalk-through takes only 15 minutes—and to be fair, it’s more of a ‘how to’ than an example. It contains five simple but effective guidelines and some helpful pointers and begins by inviting you to put y...
Learn what self-compassion is and how to cultivate it with exercises, scripts, letters, and affirmations. Self-compassion involves being kind, understanding, and mindful towards yourself when you fail or suffer.
23 other terms for self-kindness - words and phrases with similar meaning. acceptance of one's body. appreciation of one's body. self-acceptance. n. self-admiration. n. self-affection. n.
What is self-compassion? Why is self-compassion important? And how do you develop more self-compassion? Find out here.
