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What are examples of compassion?
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Jan 3, 2024 · There are many examples of acts of compassion that can be seen every day. Simple gestures like opening the door for someone with their hands full and devoting one’s life to the care of the sick and elderly are examples of compassion.
- Recognize you, too, are human. Everyone makes mistakes, some bigger than others. If your spouse or friend made similar mistakes, you may even tell them, “To err is human,” so they can feel better about themselves.
- Quit beating up on yourself. You're quick to comfort others when they make mistakes, fail, or feel hurt. Rather than judging them harshly, you soothe and encourage them.
- Acknowledge your struggles. It seems easy to just ignore the obstacles or negative emotions you face. Unprocessed emotions will remain there until they are properly dealt with.
- Forgive yourself. Our relationship with ourselves sets the pace for relationships with others. Self-forgiveness means to quit punishing yourself for missteps.
Nov 1, 2021 · Being the recipient of compassion can help you get the support you need to carry you through a difficult time. But giving compassion to others can be just as rewarding. For example, researchers have found that giving money to others who need it actually produces greater happiness rewards than spending it on ourselves.
Jan 2, 2018 · One definition of compassion suggests that it is a “deep feeling for and understanding of misery or suffering and the concomitant desire to promote its alleviation.” So is compassion a learned tendency or are some people simply born more compassionate than others (the age-old nature versus nurture debate)? According to some recent research ...
- Try the research-tested compassion practices. Preliminary research from a variety of randomized controlled trials suggests that compassion can in fact be enhanced through systematic training programs.
- And try informal compassion practices, too. While there’s lots of research supporting those kinds of compassion-cultivating practices, there’s also a place for informal, moment-to-moment practices throughout the day.
- Set an intention. Renowned meditation teacher Jack Kornfield once wrote that setting one’s intention is like setting the compass for one’s heart.
- Collect your own data. Research is probabilistic. Just because something works for most people (or people in research studies) does not mean that it will work for you.
Feb 28, 2024 · By developing a compassionate mindset, individuals can create a supportive environment for their emotional well-being and contribute positively to the well-being of others, promoting a more connected and empathetic society overall.
Mar 1, 2019 · 1. Start with yourself. As the old saying goes, charity begins at home. It’s unrealistic to expect yourself to truly practice compassion toward other people if you never give yourself a break or cut yourself any slack. Do you have a niggling inner voice that’s constantly putting you down, however hard you try or however well you do?
