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Feb 6, 2022 · Sexless marriages involve a loss that remains unspoken and, frequently, unaddressed. When sexual connection and mutual intimacy stop between spouses, they often stay together trapped in...
Oct 29, 2019 · When I have couples who are trying to go from a sexless marriage to a marriage where they’re having sex again, expanding that definition of sex is really helpful. How Your Partner Wants You...
What kinds of alternatives to marriage are available? There are different options. Domestic partnership, for example, has tremendous possibility to create a more expansive version of what a ...
Oct 13, 2023 · #Communication, #Intimacy, #Marriage Updated on Oct 13, 2023. Explore the significance of intimacy in marriage and discover if a relationship can thrive without it. Learn about the key types of intimacy, warning signs, and solutions to maintain a strong, healthy bond in your partnership.
- Overview
- Communicating with Your Spouse
- Bonding in Nonsexual Ways
- Reviving Your Sex Life
- Help Talking About Intimacy
Regardless of your role in a relationship, dealing with issues related to intimacy and sexuality isn’t easy. If you and your spouse haven’t been having sex, the first step is to open up your lines of communication. Try to see things from their perspective, and approach the situation as a team. Find opportunities to develop intimacy in nonsexual way...
Accept that you and your spouse have different needs and desires.
Whether your sexual needs aren’t being met or you’re not interested in having sex, acknowledge that your partner’s needs are just as valid. If rekindling your sex life isn’t an option, having empathy for each other will help you deepen your bond in nonsexual ways.
You’re each entitled to your individual physical and emotional needs. Try to put yourself in your partner’s shoes and find ways to compromise with each other.
Try to understand any causes of your spouse's lower sex drive.
Your partner might not be interested in having sex due to stress, a medical condition, or medication that lowers their sex drive. Remind yourself that situations like these are beyond their control. It's normal to feel inadequate when your partner doesn't want to have sex, but do your best to offer support instead of taking things personally.
For example, lower sex drive is a side effect of some medications, such as antidepressants.
Develop and keep rituals together.
Examples of rituals include going out to dinner every weekend, watching a movie or TV show together, and having a game night. Even simple actions, such as kissing each other goodbye or sharing an inside joke help build intimacy.
You might have a game where you text each other whenever something funny happens during your day. Other examples could be brushing your teeth together, cooking together, or picking up a hobby or taking a class together.
Creating enjoyable rituals can help you deepen your friendship with your spouse. Even if sex isn’t currently an option, you can still make your relationship more satisfying in other ways.
Start performing daily acts of kindness.
The little things are even more important than romantic getaways and grand gestures. Try offering each other more compliments, sending a nice text or email while you’re at work, or leaving love notes in each other’s bags or pockets. You could surprise each other by making dinner or breakfast, or do a household project that your spouse would appreciate.
Schedule private time whenever possible.
Identify your privacy issues, and take steps to solve them. If your schedules are packed, look for ways you can cut back on your commitments and prioritize private time with each other. If you have kids and thin walls, trying playing music when you have adult conversations or are intimate with each other.
Privacy is hard to come by when you have kids. If possible, try getting a babysitter so you can go on a weekend trip or spend a night at a hotel.
Maintain your hygiene and appearance, and ask the same of your spouse.
Dress well and maintain your personal hygiene to attract your spouse. If necessary, talk to your spouse about their grooming habits.
It might be an awkward conversation, but talk to your spouse about grooming habits. You could say, “I know I’m guilty of wearing clothes that are overdue for a wash. If we both make an effort into looking and smelling our best, we might have better luck in the bedroom.”
Ways to Approach Your Partner about a Lack of Sex
Acts of Kindness for Your Spouse
Reinvigorate Your Sex Life with this Expert Series
All marriages go through an occasional dip. If you're feeling disconnected from your partner, use this expert series to assess the situation clearly and even rekindle your love life.
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- Klare Heston, LCSW
HOW TO FIX A SEXLESS MARRIAGE. First, change your mindset. Instead of agonizing over how to survive a sexless marriage without cheating, commit to reigniting that lost sense of passion. Learn what you can do in a sexless marriage that will allow you to regain that physical intimacy and connection.
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Sep 30, 2021 · Lack of sex in romantic partnerships can be frustrating, but there are ways to rebuild your relationship. Learn more about causes of a sexless marriage and how to recover.
