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  2. Jul 22, 2023 · The Five Levels of Trust. We like to think of trust as a binary judgment. We either trust someone or we don’t. If only. In reality, trust is a complex feeling replete with layers or levels that work to build a pyramid of connection with others.

    • Shared values. To build a foundation of trust, this is the place you must start. Values are deeply held beliefs that certain broad modes of behavior (e.g.
    • Integrity. The next level up and of almost equal intensity to shared values is whether you live by the values you state. This level is about who you are – your character.
    • Concern for Others. People need to believe you are genuinely concerned for their well-being, not just your own personal gain. When we believe someone genuinely cares about us, we are willing to open our hearts and become vulnerable.
    • Competent. People need to believe you know what you’re doing and are capable of doing it. If you agree to take on a responsibility, that you are capable of doing it.
  3. Jul 22, 2023 · In reality, trust is a complex feeling replete with layers or levels that work to build a pyramid of connection with others. No wonder trust is so hard to create and so easy to lose. At the most basic level, trust is the initial feeling we get when first meeting someone.

    • Boundaries. First up, trust starts with having clear and honest boundaries, according to Brown. "I trust you if you are clear about your boundaries and you hold them.
    • Reliability. The next element of trust is reliability. According to Brown, reliability means doing what you say you're going to do, not once but every time.
    • Accountability. A is for accountability. Brown explains that accountability comes down to your ability to own up to your mistakes and apologize for them, which promotes trust between people.
    • Vault. What's said in the vault stays in the vault, and that's a foundation of trust. Not only do we want people to keep private the things we tell them in confidence, but Brown notes that we're also acutely aware when we witness someone break another person's trust by talking about their secrets.
  4. Reviewed by Psychology Today Staff. Trustor the belief that someone or something can be relied on to do what they say they will—is a key element of social relationships and a foundation for...

  5. Jul 17, 2015 · The 5 Stages of Trust: Stage 1: Connection. We’re drawn to someone and feel a “connection” which propels us to start the process of building a relationship (whether a romantic relationship,...

  6. Apr 27, 2023 · This article explains how to build trust and the importance of trust in relationships as the keystone of successful and healthy relationships.