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Aug 14, 2023 · If you feel down and discouraged, here are 30 ways of being kind to yourself and treat yourself to regain the motivation you need.
- 32 Inspirational Songs That Keep You Motivated for Life
Music has been a source of entertainment, motivation, and...
- Jay Hill
How Social Media Is Making You Feel Bad about Yourself Every...
- Healthy Snack
Bump up that pudding with fresh fruit and you have the...
- 32 Inspirational Songs That Keep You Motivated for Life
- Start Journaling A Little Each Day
- Give Yourself A 5-Min Mani
- Buy A Grown-Up Coloring Book
- Glow Overnight with A Sleeping Mask
- Practice Morning Mindfulness
- Try A Rosemary Hair Treatment
- Plan An At-Home Happy Hour
- Rewatch Your Fave Movie
- Plan A Weekend Staycation
- Add Mists to Your Shower Routine
We’re not talking about a full-blown manifesto, but taking a few minutes to jot down any thoughts, intentions, affirmations, frustrations, or things you’re thankful for is a great way to express and put your immediate feelings into perspective, and help you navigate them throughout your day. The best thing about journaling? It’s 100% entirely yours...
Some of us go weeks without time for a professional mani. Making time for the salon is hard! You don’t need a pro tool kit to give your nails (and yourself) a little pick-me-up. Opt for a simple nail kit (we love MISCHO BEAUTY Manicure Kit), and set five minutes aside torefresh your nails—whether that’s simply changing your polish color for somethi...
The first time we got our hands on one of these, we were hooked. It brought back all the joy we felt coloring as kids, but this time—it was also relaxing. Coloring books are the perfect way to get a little creative during your down time, and they’re so buzzy that you’ll easily find one that fits your style. Need a boost? Create something bold, fun,...
Fun fact: You can practice self-care while you sleep! A sleeping mask is an easy way to treat yourself that takes no extra time at all. (We love LANEIGE Water Sleeping Mask.) Consider your skincare goals: Is your skin feeling dry, looking stressed, or just in need of some glow? Choose a face mask that suits your skin type, then smooth it on right b...
Morning is often the moststressful time of day. You’re likely multitasking like no one’s business, trying to make it out the door or to your WFH desk on time. It’s easy to skip out on parts of your routine that make you feel prepared for the day. Create a mental list of things you enjoy, things you’ve accomplished, or simply set intentions for how ...
You’ve probably spotted rosemary hair hacks all over TikTok, but this ingredient has been around for ages. Rosemary is a super healthy ingredient for promoting hair growth and a balanced scalp. It boosts circulation in your scalp, nourishes hair follicles, strengthens strands, reduces dandruff and itching, and so much more. Just pour it into a spra...
If work-from-home life has limited your after-work happy hour game, set aside some time to de-stress with a little at-home, five p.m. fun. Mix up your favorite cocktail or mocktail, set out some quick snacks, and shed away the stress of the day by chatting with your friends and loved ones, or catching up on your favorite Netflix TV show. It’s a fun...
Have a movie that makes you laugh every time you watch it? Or one that gives you all the warm and fuzzy feels? We’re here to tell you there’s no limit to how many times you watch your favorite film, so press play and enjoy it freely. Sometimes, the best thing to do when you need a pick-me-up is something you knowyou love. It takes the stress out of...
The one problem we have with weekends? They are entirely too short. Scrambling to fit fun, chores, and life things into two days can be unintentionally stressful. Choose one weekend every other month, or as often as you can, and try to plan a staycation. Treat yourself the way you would if you had hopped a plane to another destination. Try a DIY sp...
A quick and easy way to give yourself a boost? Adding an essential oil mistto your shower routine. Whether it’s eucalyptus, warm vanilla, lavender, or citrus, shower mists instantly transform your everyday routine into something spa-like. Just let your shower steam up a bit and add one or two spiritzes of your favorite mist. Once it disperses, take...
Oct 26, 2023 · Whether you’ve achieved a long-term milestone or simply had the most productive day ever, you’re worth it and you deserve it. Here are 40 ideas to inspire your next pamper-yourself-day. "Life is too short to not treat yourself, especially when you set the precedent for how you want others to treat you.
- Katie Sweeney
- Breathe. Deep breathing increases circulation by bringing oxygen to your muscles and brain. This increased oxygen content leads to greater energy and healthier muscles, organs and tissues.
- Eat Well. Your body is a machine and food is your fuel. Simple as that. I’ve learned two main things studying diets over the years and working with top health doctors
- Stay Hydrated. The human body is composed of 50-65% water. Some parts of our bodies, like our brain, heart and lungs, are more than 70%. Drinking water is a simple, effective way to take care of yourself.
- Sleep. I used to wear it as a badge of honor that I didn’t sleep much. However, increasingly more studies are coming out on the importance of getting enough quality sleep and, more importantly, the consequences when you don’t.
- Get outside. Ditching the comfort of your home is a great way to improve mental and physical health. Similar to meditation, spending time out of doors benefits the brain.
- Try an outdoor workout. Consider taking your sweat session into nature, too. Research shows that working out in the Great Outdoors boosts self-esteem more than indoor exercise, especially for people with mental health difficulties.
- Pay it forward. It’s nice to be important, but important to be nice. By helping others, we actually help ourselves, too. Lending a hand not only boosts mental health, but may also lead to a longer life.
- Breathe the right scents. We know that breathing techniques can help us chill TF out. But what we breathe might be just as important as how we breathe.
Self-care is often misunderstood. It is cast as a “nice to have,” somehow a “woman thing,” or a luxury, like a spa treatment. But self-care practices are any actions you take to improve your mental, physical, or emotional well-being. Everybody needs them to function at their best.
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Sep 10, 2024 · 1. Hug it out. Rawpixel. Recent research has shown that physical touch—that means hugs, handshakes, and massage—can improve well-being and lessen pain, depression, and anxiety. It also lowers...
