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  1. www.healthline.com › health-news › what-happens-to6 Things That Happen To Your Body When You Stop Drinking

    Jan 4, 2023 · Learn how quitting alcohol for a month can improve your liver, heart, cancer risk, and weight loss. Find out the factors that affect the benefits and the experts' advice on moderation and genetics.

    • Cathy Cassata

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  3. www.eatingwell.com › article › 292004What Happened When I Went 30 Days with No Alcohol - EatingWell

    Jul 18, 2024 · A writer shares how going booze-free for a month improved her sleep, reduced her bloating and lowered her anxiety. She also reveals what happened after the 30 days and how she balances alcohol with self-care.

  4. www.livestrong.com › article › 415704-how-fast-canHow Soon Will I Lose Weight After Quitting Alcohol? | livestrong

    Jan 10, 2023 · Learn how cutting out alcohol can help you create a calorie deficit and lose weight, and how long it takes to see results. Find out how alcohol affects your metabolism, diet and exercise, and get tips for a balanced diet and lifestyle.

  5. joinmonument.com › resources › 30-days-without30 Days Without Alcohol: Timeline & What to Expect

    Sep 29, 2022 · Learn how to cope with the physical and emotional challenges of quitting alcohol for 30 days, from withdrawal symptoms to cravings to social situations. Find out how sobriety can improve your health, sleep, mood, and more.

  6. www.sciencefocus.com › the-human-body › stoptoberStoptober 2024: What going alcohol-free does to your body ...

    Going sober can positively impact your health. A doctor explains what happens when you stop drinking over days, weeks, months and years.

  7. www.drinksurely.com › a › blog8 Reasons Why You’ll Lose Weight When You Stop Drinking

    Jan 5, 2023 · If you are interested in Dry January, Sober September, or Sober October, you’ll be glad to know what happens after 30 days of not drinking: improved overall health, higher quality sleep, better liver health, lower risk of heart disease, and probably some weight loss.

  8. www.shape.com › what-happens-to-your-body-when-youHere's What Happens to Your Body When You Stop Drinking for ...

    Jan 24, 2024 · The good news: a month without beer, wine, and cocktails could be enough time for your gut to heal from some alcohol-related issues. “While 30 days sans alcohol may not be enough of an intervention to resolve long-standing gut issues, it can absolutely help to create some momentum and progress in the right direction,” Volpe says.

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