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Is standing better than sitting?
How many hours a day should you sit & stand?
How can sitting improve your health?
Does standing vs sitting reduce the risk of obesity?
May 2, 2024 · However, if exercise in the evening may disrupt our sleep, or make us feel the need to be more sedentary to recover, a key question emerges – what is the best way to balance our 24 hours to ...
May 2, 2024 · We found the optimal amount of sleep was 8.3 hours, while for light activity and moderate to vigorous activity, it was best to get 2.2 hours each. Finding the right balance. Current health...
- Benefits of Standing
- How to Easily Increase Your Daily Standing
- Final Thoughts on Standing vs Sitting
1. Standing reduces the risk of weight gain and obesity.
Your body better able to burn more calories when you are standing vs sitting. A sedentary lifestyle, where you are spend most of your time sitting, invariably leads to weight gain and obesity. A recent study published by the Mayo Clinicreveals that standing for at least six hours throughout the day significantly decreases the probability of obesity in both men and women. The study used three measures to assess over 7,000 adults: body mass index, body fat percentage, and waist circumference. T...
2. Standing vs sitting lowers the risk of heart disease.
Choosing to stand rather than sit lowers blood sugar and cholesterol, and keeps weight off—all of which decreases your risk for heart disease. Researchers in Australiafound that standing helps increase your “good” HDL cholesterol and decrease your “bad” LDL cholesterol levels. Trading standing for sitting for an extra two hours per day was associated with a 2% lower average fasting blood sugar level in both men and women, and an 11% lower average level of triglycerides. Standing for the extra...
3. Standing helps lower the risk of type 2 diabetes and other metabolic diseases.
According to the American Diabetes Association, breaking up your time of prolonged sitting by standing up on a regular basis, or even just walking for five minutes, can reduce blood sugar levels by 34%, especially in postmenopausal women. In this study, 22 overweight, dysglycemic, postmenopausal women either participated in prolonged, unbroken sitting for 7.5 hours, or prolonged sitting that was broken up with either standing or light-intensity walking. For the second day of the study, all pa...
The easy part is to say, “I need to stand more often”. The hard part is to actually go out and build the habitsthat will increase the amount of movement and standing you have in your life. Change can be hard, but it can be done. One way is to create a simple walking routine to build into your lifestyle. I describe this idea in this post: Two Minute...
Ultimately, by opting to stand instead of sitting for extended periods, you'll have improved posture, increased energy levels, enhanced productivity, and reduced risk of certain health conditions. Standing not only keeps your body active but also allow you to explore new ways of working, engaging with your surroundings, and even adding a touch of c...
Sep 11, 2023 · Modelling studies show that swapping one hour of sitting each day for one hour of standing leads to improvements in waist circumference, fat and cholesterol levels.
- Josephine Chau
May 8, 2024 · Do you ever worry you spend too much of your precious 24 hours each day sitting around? Well now you can find out. An international team of researchers has unpacked how long you should sit, stand ...
May 8, 2024 · Knowing how many hours a day you should sit, stand, move and sleep to be at your healthiest sounds like the wellness holy grail. A new study suggests the best way to spend your 24 hours (if you can).
May 2, 2024 · An international team has analysed over 2,000 people’s behaviours within a 24-hour day to determine the optimal amount of time we should spend sitting, sleeping, standing and being physically active within a 24-hour period for optimal health.
