Yahoo India Web Search

Sign In

Search results

  1. www.youtube.com › watchRelaxing 15 Minute Guided Meditation for Balancing / Mindful...

    Oct 16, 2018 · Today's 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will...

  2. www.youtube.com › watch15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain...

    This 15 minute guided meditation to clear and calm the mind is a perfect powerful practice for beginner & experienced meditation practices. It is perfect to...

  3. www.youtube.com › watch15 Minute Guided Meditation for Mindfulness - YouTube

    In this 15 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthi...

  4. themindfulnessedge.com › 15-minute-mindfulness-meditation15 Minute Mindfulness Meditation: FREE Guided Meditation

    This 15 minute mindfulness meditation begins with pure mindfulness. You’ll be guided to waking up to the pure, knowing awareness of mindfulness. The practice is essentially effortless.

  5. mindfulnessexercises.com › downloads › 15-minute-meditationTara Brach: Fifteen Minute Meditation-Mindfulness Exercises

    Oct 26, 2016 · Tara Brach leads this fifteen minute meditation, incorporating a variety of techniques to help expand our awareness of the present moment. She addresses the physical body, the mental body, and the breath, as well as the sounds that arise in the present moment.

  6. insighttimer.com › balancewithdanielle › guided-meditations15 Minute Guided Meditation For Peace | Danielle Walshe - Insight...

    This 15-minute guided meditation will transport you to your peaceful place. Through the use of mindful breathing, a body scan, and entering a deep meditative state we will visualise our own peaceful paradise.

  7. bohobeautiful.life › videos › meditation-for-peace15 Min Guided Morning Meditation For Inner Peace & A Perfect Day

    A 15 minute guided meditation to cultivate a balanced, healthy, and strong inner-peace that will set you on a path for a perfect day.

  8. www.mindful.org › a-15-minute-meditation-to-cultivate-equanimityA 15-Minute Meditation to Cultivate Equanimity - Mindful

    In this guided meditation, Diana Winston leads us through a practice to find balance and cultivate equanimity. This practice was originally recorded in May of 2020, when the we found ourselves amid shelter-in-place legislation, grappling with the unknown threat of the new COVID pandemic.

  9. www.youtube.com › watch15 Minute Guided Meditation To Find Peace In Uncertain Times

    Mar 21, 2020 · This short guided 15 minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life especially during uncertain times. Through the simple act of...

  10. www.health.harvard.edu › mind-and-mood › you-can-practice-mindfulness-in-as-littleYou can practice mindfulness in as little as 15 minutes a day

    Here is a guide on ways to incorporate mindfulness skills into your daily life: Relax at the end of your day with a 15-minute guided meditation. Keep guided meditations or podcasts on your phone or tablet for easy access. Guided meditations are available through: apps like Headspace or Meditation Oasis; the UCLA Mindful Awareness Research Center